warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | H | L | T | E | P | L | R | K | F | B | Y | N | H | E |
| S | F | E | Z | H | T | O | A | X | X | K | B | X | F | A |
| K | G | S | G | N | I | H | C | T | E | R | T | S | T | M |
| O | R | N | K | A | Z | Z | R | A | P | K | E | F | A | K |
| R | S | C | I | Q | G | I | X | N | F | L | A | B | F | N |
| G | E | X | X | R | C | I | T | F | C | S | R | P | F | Z |
| Q | L | S | W | E | T | H | W | R | S | E | C | N | A | D |
| R | C | D | P | G | Q | S | I | A | Q | P | L | N | W | G |
| W | R | S | E | R | Q | C | M | U | A | X | E | R | I | O |
| Q | I | V | R | O | E | V | A | A | X | K | N | C | F | G |
| Q | C | G | Y | L | C | D | N | L | H | Y | U | H | I | P |
| X | M | P | K | O | S | X | H | M | F | O | R | L | Y | B |
| P | R | N | C | H | U | M | L | N | T | S | I | U | W | O |
| Q | A | B | D | O | N | O | M | A | L | S | C | N | Y | X |
| U | H | G | E | H | C | O | X | A | P | V | R | V | M | Q |
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