warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | P | R | Z | A | D | O | R | X | Q | Y | C | Q | D | O |
| V | J | S | T | R | E | T | C | H | I | N | G | C | O | N |
| H | V | C | E | R | W | V | V | X | J | K | T | P | A | I |
| W | S | S | W | L | I | T | Y | J | G | L | C | Y | S | O |
| I | D | G | E | E | C | C | P | G | D | Y | U | A | L | W |
| F | P | N | P | N | F | R | E | W | D | Z | O | L | A | Z |
| E | C | I | N | R | C | G | I | P | E | J | Q | Z | M | O |
| E | W | R | T | S | F | L | A | C | S | C | K | M | O | U |
| O | O | T | N | L | B | Q | F | D | E | Q | N | F | N | V |
| Q | Y | S | A | C | H | T | I | E | S | L | V | A | O | X |
| H | U | M | D | N | Y | A | V | N | D | N | K | T | D | L |
| O | Z | A | S | P | E | C | I | B | S | K | G | N | B | E |
| F | T | H | D | S | E | L | C | R | I | C | M | R | A | V |
| J | L | Q | B | S | L | Z | J | O | F | F | Z | R | Y | A |
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