warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | Z | L | G | P | H | V | M | J | T | F | J | Q | O | N |
| Y | N | N | Q | S | E | L | C | R | I | C | M | R | A | P |
| S | R | Y | O | S | N | K | V | S | B | J | T | N | B | C |
| O | J | G | L | Q | F | C | A | F | S | A | K | I | D | E |
| H | I | N | N | Y | P | L | X | D | G | L | C | A | O | P |
| A | F | I | B | S | E | Q | A | S | E | E | N | H | N | X |
| M | I | H | C | Y | V | U | P | C | P | C | H | T | O | K |
| S | K | C | A | N | Q | E | I | S | E | A | A | Z | M | G |
| T | A | T | S | F | C | R | M | V | N | I | B | G | A | G |
| R | Y | E | P | I | C | V | B | P | V | K | U | D | L | I |
| I | E | R | R | L | L | U | O | D | Y | Y | X | O | S | N |
| N | W | T | E | F | S | D | V | K | C | D | Y | M | N | B |
| G | X | S | N | A | R | P | R | U | N | H | E | C | Y | K |
| S | Y | H | F | E | X | L | X | O | Z | V | I | G | D | Q |
| P | W | D | F | U | D | A | N | E | S | F | X | B | B | T |
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