warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | P | L | P | P | E | C | N | A | D | V | R | U | S | U |
| R | C | O | H | S | E | L | C | R | I | C | M | R | A | Y |
| N | C | C | E | C | I | I | Q | M | I | H | Q | N | B | O |
| W | Z | G | C | I | K | M | K | T | X | W | K | S | D | A |
| X | W | N | S | U | L | B | W | Z | G | L | G | M | O | B |
| G | R | I | T | T | A | T | U | S | E | N | S | C | N | I |
| V | L | H | Y | K | G | S | P | C | I | D | J | I | O | C |
| F | O | C | U | C | U | E | I | R | A | J | I | F | M | E |
| J | N | T | F | T | C | R | T | U | E | L | L | E | A | P |
| I | I | E | D | I | C | S | Q | E | U | K | F | R | L | S |
| X | V | R | R | L | M | P | X | R | S | M | P | S | S | Z |
| Z | I | T | E | A | V | G | O | J | O | K | H | Q | N | C |
| Q | G | S | H | M | T | T | S | F | A | V | A | M | N | H |
| Y | Z | Y | I | Q | J | T | F | V | C | B | S | I | S | T |
| R | S | U | J | W | E | X | T | W | G | K | C | Y | P | L |
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