warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | O | B | N | U | F | L | A | Y | I | P | M | I | D | D |
| S | E | G | S | A | G | Y | X | R | Y | X | D | T | K | Q |
| B | S | J | G | N | I | H | C | T | E | R | T | S | D | T |
| B | Q | Y | N | G | N | U | J | G | E | R | E | L | N | Y |
| L | S | C | I | U | B | I | C | C | I | L | W | S | E | Y |
| L | E | K | R | G | W | I | N | C | C | J | L | Y | Z | M |
| J | L | U | T | E | G | A | E | R | R | G | O | T | Y | D |
| Q | C | E | S | Z | D | P | I | B | S | I | U | E | I | H |
| L | R | P | M | O | S | C | S | D | M | G | C | R | Q | H |
| W | I | P | A | W | E | P | A | Z | S | X | K | D | L | S |
| L | C | U | H | L | E | U | I | L | J | A | Z | B | R | H |
| N | M | K | K | C | Q | X | G | I | F | F | Q | Y | H | G |
| C | R | N | I | I | U | W | R | L | M | S | H | Q | R | T |
| A | A | B | D | O | N | O | M | A | L | S | U | R | B | G |
| A | A | E | U | F | P | H | P | P | K | C | X | D | A | P |
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