warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | W | F | A | F | P | Z | X | T | P | G | O | F | H | O |
| S | U | H | W | S | L | A | M | O | N | O | D | B | A | H |
| G | L | X | Q | P | C | T | L | I | B | A | U | N | R | G |
| N | R | G | G | F | J | Z | Z | J | N | D | K | G | M | B |
| I | C | N | Z | Z | I | A | N | C | D | L | S | B | C | Z |
| R | P | I | X | V | G | W | E | S | E | D | N | F | I | B |
| T | Z | H | M | V | S | T | P | C | A | L | F | S | R | T |
| S | P | C | Z | J | A | E | I | U | Z | Y | E | I | C | R |
| M | S | T | Z | Y | C | R | Q | C | S | B | C | D | L | U |
| A | B | E | I | I | C | T | F | R | I | F | C | P | E | A |
| H | U | R | R | L | C | T | X | C | A | A | V | P | S | F |
| G | N | T | E | K | N | E | E | U | D | T | V | V | F | A |
| N | U | S | Y | E | S | P | R | F | F | T | Y | C | I | L |
| S | J | C | Y | L | S | A | M | W | J | O | Z | N | P | K |
| N | D | T | U | K | G | E | P | L | S | I | Y | O | L | O |
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