warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | D | Z | E | D | K | E | Q | Y | B | D | Z | Q | E | Z |
| Q | K | Y | D | Z | T | S | M | Q | U | C | R | J | S | G |
| Y | W | S | T | R | E | T | C | H | I | N | G | G | S | N |
| F | F | X | E | L | D | H | R | Q | C | F | F | L | S | Y |
| Q | E | X | B | L | U | W | P | I | U | J | H | B | S | P |
| I | Z | B | P | T | C | S | U | N | C | A | G | Y | L | V |
| J | I | F | M | Z | U | R | N | A | M | E | D | W | A | I |
| T | H | X | H | E | P | X | I | S | E | Y | P | S | M | Y |
| E | C | Q | X | W | L | L | T | C | P | C | U | S | O | C |
| S | U | S | O | K | H | R | G | A | E | E | N | M | N | Q |
| Y | J | V | H | W | I | K | Z | L | P | L | C | A | O | I |
| N | Z | D | T | N | O | P | G | F | K | Z | K | I | D | S |
| V | Z | Z | G | T | Q | G | Y | S | H | H | P | N | B | H |
| C | H | S | A | S | E | L | C | R | I | C | M | R | A | F |
| O | K | T | J | H | O | X | R | S | T | Q | L | K | T | E |
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