warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | P | A | M | G | H | H | B | Q | Z | Y | E | E | F | E |
| J | B | U | I | E | Y | Y | L | X | W | D | H | V | K | I |
| W | S | S | T | R | E | T | C | H | I | N | G | Q | C | E |
| A | T | G | E | R | S | E | P | V | K | L | N | S | B | H |
| H | T | T | N | L | I | A | D | V | U | W | B | S | S | G |
| G | K | R | C | I | C | C | D | B | T | J | F | T | E | A |
| H | B | D | X | U | R | R | E | Z | D | L | Z | M | L | I |
| B | J | T | F | X | S | T | I | P | A | Z | N | N | C | A |
| I | M | W | X | Z | F | Z | S | C | S | G | S | S | R | J |
| C | E | Z | C | N | U | V | E | M | E | D | M | K | I | M |
| E | G | V | K | J | E | A | S | C | A | L | Q | G | C | U |
| P | Z | X | Y | D | N | H | A | U | N | H | K | X | M | V |
| S | T | E | C | O | X | C | Q | M | R | A | R | N | R | C |
| B | R | S | W | S | L | A | M | O | N | O | D | B | A | V |
| Z | G | E | G | S | E | S | F | B | S | E | S | E | D | Q |
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