warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | W | L | B | R | H | X | S | W | X | M | Q | G | P |
| Q | S | T | P | S | L | A | M | O | N | O | D | B | A | T |
| V | G | P | U | R | R | M | U | Z | U | A | B | N | R | E |
| D | L | G | E | J | Y | P | N | X | N | U | K | L | M | H |
| V | Y | N | B | C | K | X | H | C | J | L | Q | X | C | F |
| G | A | I | I | D | I | Q | E | S | E | U | F | Q | I | S |
| H | U | H | R | O | T | B | P | C | A | L | F | S | R | C |
| X | L | C | X | J | W | E | I | D | Z | T | K | M | C | W |
| T | S | T | O | J | C | R | S | R | U | Q | K | B | L | M |
| P | W | E | R | I | C | T | K | L | B | T | G | A | E | O |
| R | E | R | R | L | F | G | G | F | B | Z | F | V | S | U |
| T | A | T | E | X | G | L | L | H | S | M | Q | N | R | C |
| F | S | S | O | C | X | E | U | W | L | A | N | F | P | Y |
| F | Y | G | F | Z | A | T | D | C | C | V | Y | W | T | C |
| S | G | N | I | R | T | S | M | A | H | N | X | O | T | F |
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