warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| K | J | L | G | U | S | S | V | D | S | A | Y | E | B | E |
| Q | E | A | U | I | C | R | G | I | E | I | J | S | E | T |
| A | O | U | R | B | A | G | I | D | M | D | E | T | J | U |
| E | S | S | E | W | D | S | P | M | J | L | R | R | H | V |
| L | L | R | X | O | O | D | G | E | C | I | A | E | A | K |
| Z | A | T | G | I | I | D | L | R | C | X | L | T | M | Q |
| A | M | K | B | Q | E | S | I | E | Q | J | Y | C | S | F |
| X | O | U | L | C | P | C | P | U | M | D | G | H | T | Y |
| G | N | J | N | E | E | S | A | N | E | W | X | I | R | S |
| B | O | A | C | L | C | D | R | L | F | C | B | N | I | O |
| S | D | I | K | K | S | P | R | W | F | T | Q | G | N | D |
| J | B | N | K | K | J | Y | N | K | A | S | H | A | G | M |
| C | A | R | M | C | I | R | C | L | E | S | T | L | S | C |
| V | M | Q | B | A | Z | J | G | X | U | U | G | Q | H | J |
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