warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | P | Y | T | P | Z | K | M | M | S | V | T | L | G | Q |
| N | R | S | G | Z | I | W | K | K | U | H | V | C | K | I |
| U | F | I | P | G | O | E | W | S | M | T | M | S | P | K |
| Q | U | Q | E | E | R | Q | L | G | S | M | E | T | B | D |
| C | S | S | O | J | C | Y | I | N | L | L | J | R | J | J |
| N | E | P | F | Y | N | I | N | I | C | M | F | E | F | N |
| B | L | G | X | L | S | B | R | R | H | K | O | T | K | J |
| C | C | P | R | Y | A | F | I | T | P | U | H | C | G | D |
| K | R | U | P | W | E | C | S | S | F | S | M | H | F | A |
| J | I | U | D | J | E | P | E | M | D | O | T | I | W | N |
| X | C | X | D | L | E | C | W | A | E | S | K | N | J | X |
| C | M | W | K | C | N | K | U | H | E | N | Q | G | E | B |
| G | R | N | I | A | T | Q | O | C | C | I | E | G | X | X |
| I | A | B | D | O | N | O | M | A | L | S | U | S | Z | X |
| G | J | G | Z | E | H | U | V | K | X | O | I | P | X | W |
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