warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | H | E | M | T | T | W | Q | C | U | O | X | O | V | L |
| J | P | U | S | N | G | T | M | X | I | P | C | B | U | O |
| D | S | V | G | N | I | H | C | T | E | R | T | S | S | C |
| D | U | H | N | N | X | O | P | S | S | R | E | C | D | D |
| N | S | H | I | R | F | D | Q | C | I | L | Q | C | A | S |
| B | L | T | R | B | V | K | H | C | C | I | X | N | U | H |
| L | A | R | T | A | V | I | E | R | Q | B | C | Y | Q | X |
| G | M | M | S | B | S | P | I | M | Q | E | E | Y | E | L |
| X | O | U | M | P | S | C | B | A | W | W | F | N | U | X |
| L | N | Y | A | Q | E | B | A | J | L | S | X | J | G | V |
| K | O | V | H | L | I | C | Q | L | G | E | K | C | Y | R |
| I | D | R | K | W | W | B | I | W | F | A | E | L | U | G |
| Z | B | N | L | H | J | B | Y | B | B | S | S | H | Y | C |
| W | A | R | M | C | I | R | C | L | E | S | L | J | E | D |
| C | L | B | H | W | T | V | U | C | X | Z | G | L | X | G |
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