warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | J | X | N | I | D | N | Y | K | G | O | A | R | J | E |
| Y | A | B | D | O | N | O | M | A | L | S | A | N | R | G |
| V | R | N | I | A | Q | E | P | B | D | U | B | S | T | K |
| E | M | C | K | K | N | B | L | L | E | W | M | G | D | I |
| B | C | V | Q | L | U | C | R | R | A | Y | M | N | S | L |
| M | I | I | C | U | E | S | E | Q | J | V | G | I | G | L |
| G | R | S | F | L | A | C | P | L | M | E | Q | H | N | I |
| Q | C | T | U | I | H | D | I | E | N | Z | R | C | I | U |
| B | L | G | S | L | U | V | S | R | C | D | T | T | R | Y |
| T | E | U | L | P | F | Z | S | B | C | I | A | E | T | E |
| G | S | W | L | R | E | T | F | O | X | L | R | R | S | Y |
| J | J | J | I | U | O | C | I | D | P | N | E | T | M | A |
| Q | C | D | S | Z | O | Q | I | S | N | B | S | S | A | C |
| K | T | X | K | R | P | V | Q | B | V | C | B | R | H | H |
| S | L | G | E | T | L | W | E | N | T | V | D | S | Z | N |
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