warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | R | V | H | A | M | S | T | R | I | N | G | S | V | X |
| M | I | W | R | P | I | P | Z | F | G | J | Q | Y | C | F |
| J | A | Q | E | C | T | D | Y | B | C | V | P | S | M | L |
| Y | R | W | U | G | O | R | I | S | M | T | E | T | C | Z |
| U | S | S | I | A | E | C | N | A | D | L | R | R | A | B |
| H | L | D | F | C | D | W | A | E | C | I | A | E | I | J |
| B | A | U | M | L | K | S | G | R | C | E | D | T | K | G |
| P | M | B | A | O | A | S | I | E | Z | U | W | C | K | V |
| U | O | R | S | C | P | C | P | Y | H | L | K | H | U | C |
| P | N | X | I | E | E | S | Y | W | W | B | B | I | H | H |
| D | O | V | C | L | G | V | C | P | W | H | L | N | D | Q |
| E | D | I | K | N | P | I | G | Y | K | X | I | G | V | Y |
| N | B | N | N | D | G | O | T | N | R | W | Q | M | Y | C |
| Q | A | R | M | C | I | R | C | L | E | S | G | I | P | T |
| N | F | Y | B | P | V | M | L | Z | W | V | K | S | W | T |
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