warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | S | P | E | C | I | B | G | X | W | L | Y | E | T | I |
| K | A | B | D | O | N | O | M | A | L | S | H | H | L | M |
| Y | R | N | X | E | P | H | T | F | W | S | M | V | Y | D |
| V | M | I | K | E | D | H | N | C | F | C | D | G | T | V |
| Z | C | J | G | L | C | H | N | L | K | M | Z | N | P | G |
| J | I | F | R | S | E | S | A | F | F | J | L | I | F | N |
| H | R | V | P | G | U | C | P | R | J | O | Z | H | Q | K |
| K | C | Y | Q | N | A | I | I | E | J | N | V | C | I | D |
| R | L | J | N | I | B | J | E | R | C | W | C | T | Y | E |
| S | E | M | M | R | Z | G | F | V | C | I | K | E | H | Q |
| W | S | A | Z | T | U | H | X | I | Y | L | R | R | W | F |
| G | A | T | R | S | J | X | Z | H | C | K | E | T | J | S |
| V | Y | V | A | M | H | H | H | B | F | P | L | S | Z | N |
| P | L | Q | U | A | D | S | C | K | Y | I | U | K | E | P |
| M | C | Z | O | H | A | H | E | C | N | A | D | R | N | A |
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