warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | S | G | N | I | R | T | S | M | A | H | D | Z | L | A |
| B | N | P | I | I | Q | U | V | Q | S | M | R | I | P | O |
| G | D | Q | X | M | E | I | H | V | V | T | Q | S | N | D |
| K | C | M | T | Z | I | K | O | G | U | U | E | T | S | N |
| R | S | P | B | Z | E | B | H | U | A | L | R | R | T | E |
| H | L | X | K | M | V | S | N | D | C | I | V | E | Q | O |
| M | A | A | U | S | X | L | S | R | C | S | W | T | T | P |
| G | M | R | G | A | E | S | I | E | Y | B | B | C | X | S |
| F | O | I | J | C | P | C | P | J | M | Z | Y | H | L | K |
| K | N | L | N | E | E | S | A | J | C | Y | P | I | P | Q |
| J | O | A | C | L | T | O | U | L | J | S | H | N | Z | E |
| V | D | I | K | I | D | Z | I | J | F | K | Z | G | G | F |
| T | B | N | D | C | N | I | D | Y | S | S | N | T | R | U |
| R | A | R | M | C | I | R | C | L | E | S | L | I | N | J |
| O | A | G | Q | C | R | W | X | W | D | B | G | Q | B | M |
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