warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | N | T | P | L | G | R | F | N | B | M | U | H | E | G |
| C | P | I | H | S | L | A | M | O | N | O | D | B | A | R |
| U | H | W | S | S | K | D | O | K | I | M | I | N | R | N |
| C | S | N | J | X | F | U | Z | X | S | C | K | E | M | N |
| V | G | N | J | P | U | L | X | D | E | L | I | F | C | H |
| T | N | W | J | P | S | E | A | P | E | J | W | M | I | U |
| C | I | R | U | V | H | U | S | C | S | D | I | R | R | Y |
| T | R | J | D | Y | Q | Z | I | P | W | L | E | K | C | N |
| V | T | Z | B | I | R | R | E | B | X | W | C | K | L | Z |
| P | S | Z | T | Y | C | C | Q | G | L | A | N | R | E | A |
| D | M | R | T | L | I | J | N | K | C | C | A | B | S | L |
| N | A | E | E | R | C | D | A | G | V | O | D | I | T | M |
| J | H | S | T | R | E | T | C | H | I | N | G | D | G | H |
| M | D | Z | Z | H | M | P | C | E | U | S | E | X | M | R |
| H | H | F | W | Y | E | J | Y | I | S | L | J | J | H | V |
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