warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| D | O | G | N | S | G | E | N | V | S | B | W | N | B | S |
| U | D | G | I | S | F | Z | I | T | S | K | K | I | D | Z |
| I | S | N | R | N | S | L | E | D | R | L | C | A | O | E |
| R | Y | I | T | F | P | Q | A | S | E | E | N | V | N | C |
| S | P | H | S | Z | J | U | P | C | P | C | P | S | O | W |
| J | P | C | M | G | Q | E | I | S | E | N | C | L | M | K |
| I | N | T | A | U | C | R | J | M | P | K | N | V | A | A |
| X | V | E | H | I | C | T | W | A | Z | O | V | I | L | Y |
| K | G | R | R | L | K | H | O | K | O | O | O | U | S | K |
| I | S | T | E | P | G | H | U | L | S | Y | M | H | L | D |
| F | R | S | E | T | Q | O | Y | B | Q | V | X | W | L | D |
| L | Q | U | N | M | U | Q | C | O | V | Z | Z | J | L | D |
| F | H | K | V | B | Z | L | I | U | F | U | A | O | M | R |
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