warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | G | D | F | V | K | F | F | Y | W | R | A | Y | G | M |
| H | W | G | G | K | R | L | T | Q | I | D | H | F | O | L |
| M | A | S | Q | I | X | A | U | A | O | N | V | M | U | I |
| C | O | T | E | J | B | C | Q | E | M | F | P | H | A | B |
| A | Z | R | R | L | F | I | N | G | H | W | P | S | S | H |
| Q | U | E | F | I | C | W | S | N | G | D | F | S | L | D |
| H | P | T | B | D | C | R | Z | D | P | L | F | F | A | X |
| H | A | C | H | S | Z | E | I | S | A | P | F | X | M | G |
| F | W | H | D | G | J | Z | P | C | P | U | M | L | O | X |
| U | N | I | D | A | I | V | U | S | E | E | Q | A | N | B |
| C | I | N | X | N | N | E | A | I | S | L | C | P | O | M |
| V | C | G | X | W | H | C | T | B | C | M | K | I | D | Q |
| B | B | H | A | P | Y | J | E | D | F | R | R | N | B | U |
| E | P | J | I | S | E | L | C | R | I | C | M | R | A | Y |
| S | G | N | I | R | T | S | M | A | H | D | N | L | E | W |
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