warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | I | A | F | O | N | I | S | L | B | B | T | G | X | C |
| O | W | I | V | I | Q | D | G | P | J | V | O | E | P | R |
| D | Z | B | G | N | I | H | C | T | E | R | T | S | X | F |
| Q | I | V | T | J | N | V | E | E | P | R | E | O | U | G |
| R | S | S | O | N | R | V | D | P | I | L | S | M | Q | J |
| I | E | K | F | P | T | U | S | C | C | O | I | Z | H | J |
| C | L | Y | E | L | P | D | E | R | I | F | H | X | R | Y |
| C | C | M | F | L | A | P | I | F | D | H | K | K | D | N |
| F | R | N | Q | U | S | C | S | C | B | P | E | F | U | X |
| F | I | H | Q | S | E | P | E | X | J | A | S | U | W | J |
| Q | C | D | P | L | E | C | S | I | Z | Z | C | H | A | K |
| C | M | K | K | C | N | E | I | X | A | X | X | G | E | G |
| K | R | N | I | A | Y | J | F | T | D | P | I | E | L | R |
| H | A | B | D | O | N | O | M | A | L | S | L | I | X | B |
| H | A | M | S | T | R | I | N | G | S | Q | W | H | E | W |
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