warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | W | X | P | Z | L | H | B | X | X | Q | S | V | G | C |
| X | A | R | M | C | I | R | C | L | E | S | G | P | N | D |
| X | B | N | C | M | W | F | I | T | K | N | N | D | F | O |
| T | D | I | K | U | Z | Z | Q | O | C | H | I | G | A | M |
| K | O | G | C | L | E | C | E | S | A | S | R | N | D | E |
| Z | N | Q | S | E | E | S | Z | A | O | Y | T | I | F | D |
| M | O | U | N | D | P | C | P | R | H | O | S | H | K | J |
| J | M | D | L | G | A | S | I | E | O | Y | M | C | J | Y |
| S | A | W | P | L | J | U | Q | R | C | P | A | T | F | H |
| U | L | Z | F | X | H | J | Q | L | C | I | H | E | Z | S |
| F | S | S | A | J | A | X | D | V | R | L | R | R | R | J |
| D | A | N | C | E | M | M | J | P | Y | Z | E | T | N | L |
| E | O | Q | Q | J | K | B | Z | D | K | F | L | S | O | Y |
| O | I | H | A | Q | J | O | X | T | A | T | T | U | C | Q |
| O | U | A | P | U | F | C | J | T | U | A | K | F | G | L |
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