warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | V | H | I | I | N | F | H | D | M | S | G | I | I | L |
| F | L | X | H | G | F | Z | P | F | L | G | D | R | X | E |
| F | L | S | T | R | E | T | C | H | I | N | G | Z | J | A |
| Q | T | E | E | R | U | O | U | O | Z | J | G | C | X | S |
| Q | Z | C | S | L | I | R | P | Z | F | H | P | R | S | L |
| C | N | N | G | C | C | C | D | A | L | Z | R | W | E | B |
| X | E | A | N | Z | O | R | E | N | G | D | Z | R | L | J |
| K | A | D | I | I | T | H | I | P | X | B | D | G | C | B |
| P | X | G | R | D | G | U | S | C | S | E | D | T | R | V |
| W | M | H | T | L | Y | Z | A | P | E | U | K | Y | I | J |
| K | I | U | S | A | S | L | X | Z | E | L | W | N | C | D |
| X | V | V | M | D | F | Q | W | U | L | C | K | E | M | Q |
| U | J | O | A | S | Y | U | B | J | O | Z | I | N | R | P |
| D | J | U | H | S | L | A | M | O | N | O | D | B | A | D |
| I | Q | U | M | P | A | I | G | K | C | H | G | L | S | Y |
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