Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| U | N | I | T | A | S | K | I | N | G | O | S | Q | Q | Y |
| R | R | U | P | W | J | Y | S | S | E | C | C | U | S | L |
| Z | C | Z | B | A | J | R | G | K | B | B | E | I | A | S |
| Y | H | G | P | R | E | P | A | R | E | D | N | C | H | S |
| Y | K | D | A | E | E | C | K | N | F | G | O | P | B | E |
| I | H | B | T | N | G | A | J | B | L | R | T | P | C | N |
| V | W | R | I | E | I | O | T | E | F | U | I | U | D | L |
| W | S | R | E | S | I | N | M | H | D | R | C | T | Z | U |
| A | U | W | N | S | P | I | E | Z | E | A | E | E | Y | F |
| N | R | R | C | O | N | T | R | O | L | A | Y | S | O | D |
| I | M | Z | E | D | G | U | Z | T | C | U | X | C | D | N |
| L | L | H | E | I | K | W | C | S | F | F | U | X | E | I |
| W | V | D | Y | Z | N | I | G | X | G | S | O | U | L | M |
| M | P | A | T | T | E | N | T | I | O | N | T | M | T | X |
| C | H | E | Q | N | S | R | W | R | F | D | S | A | N | H |
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