Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

F U J I D R L G N G I R W T A
S U N I T A S K I N G U X S A
U R C O N T R O L B T Z I G M
C P I E B T E C I T O N G P E
C V C V D E T M X O G G M N C
E Z L W G N W L E L Y B D S N
S B F D I T A Q E H P R Z S E
S X O S G I B M X G T N F E I
N F I I F O I X C A C A V N T
W K S U G N W S K M O J E E A
C M O U D F V D E R A P E R P
Z P C E C S S S T R A A M A B
L D D A Y O Z X N V G G Z W R
U V M I N D F U L N E S S A P
L S R E C Q V L U Q H K G G W
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2S U N I T A S K I N G # # S #
3U # C O N T R O L # # # I # #
4C # # # # T E C I T O N # # E
5C # # # # E # # # # G # # # C
6E # # # # N # # E L # # # S N
7S # # # # T # # E H # # # S E
8S # # # # I # M # # T # # E I
9# # # # # O I # # # # A # N T
10# # S # # N # # # # # # E E A
11# # # U D # # D E R A P E R P
12# # # E C # # # # # # # # A B
13# # D # # O # # # # # # # W #
14# # M I N D F U L N E S S A #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  62s
AWARENESS  1414n
BREATHE  1411nw
CONTROL  33e
FOCUS  714nw
MINDFULNESS  314e
NOTICE  124w
PATIENCE  1511n
PREPARED  1411w
SINGLEMINDED  88sw
SUCCESS  12s
UNITASKING  22e