Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

E I R V L Y R C E E X B F A X
B D W G J F J Q H G F A B S H
P Q A N L P R E P A R E D Y M
L L O I S S A T J T S E P D L
Z R F K V S Z T O U D S A Y O
N V C S X U E E I N A Q E F R
O W V A Q H K N I E O S S Y T
I S R T W S Q M L U N T D E N
T S S I H A E B Z U Q C I D O
N E G N S L R U J P F G E C C
E C X U G E J E L A O D U L E
T C Z N A G C V N T C H N V Y
T U I T W M B K V E U R V I E
A S H I S G W S Q A S U E J M
T E F Y U C T R O E E S X X X
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # G # # # # # # # # # # #
3# # # N # P R E P A R E D # #
4# # # I S # A # # # # E # # L
5# # # K # S # T # # D # # # O
6N # # S # # E # I N # # # # R
7O # # A # # # N I E O # # # T
8I S # T W # # M L # N T # # N
9T S # I # A E B # U # C I # O
10N E # N # L R # # # F # E C C
11E C # U G E # E # # O D # # E
12T C # N A # # # N # C # N # #
13T U I T # # # # # E U # # I #
14A S H # # # # # # # S # # # M
15# E # # # # # # # # # S # # #
Word X Y Direction
ATTENTION  114n
AWARENESS  47se
BREATHE  710sw
CONTROL  1510n
FOCUS  1110s
MINDFULNESS  1514nw
NOTICE  106se
PATIENCE  63se
PREPARED  73e
SINGLEMINDED  88ne
SUCCESS  214n
UNITASKING  411n