Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

S E K B R K F P B A M C B R A
T G F Y S L Q B R J R Q Y Z I
N N P L S U O D J E F B D U Q
W I J E E M Y R E T E E Q S E
L K Q S C I P W T R D X T S G
P S N Q C N M Z A N A I M E F
T A A H U D D U I S O P Q N T
B T T Q S F I M J U B C E E X
T I E T O U E H E H T A E R B
G N C C E L E E C N E I T A P
N U U L G N O T I C E I L W D
Z S M N G E T W Q H J K S A X
G U I U P S J I K S Q M O O A
K S K L A S N I O L H L U L Z
F U B R O O P A H N H M V B B
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# G # # S L # # # # # # # # #
3# N # # S # O D # # # # D # #
4# I # # E M # R E # # E # S #
5# K # # C I # # T R D # # S #
6# S # # C N # # # N A # # E #
7# A # # U D # # I # O P # N #
8# T T # S F # M # # # C E E #
9# I # T O U E # E H T A E R B
10# N # C E L # E C N E I T A P
11# U U # G N O T I C E # # W #
12# S # N # E T # # # # # # A #
13# # I # # S # I # # # # # # #
14# S # # # S # # O # # # # # #
15# # # # # # # # # N # # # # #
Word X Y Direction
ATTENTION  27se
AWARENESS  1412n
BREATHE  149w
CONTROL  128nw
FOCUS  68sw
MINDFULNESS  64s
NOTICE  611e
PATIENCE  1510w
PREPARED  149nw
SINGLEMINDED  88ne
SUCCESS  58n
UNITASKING  211n