Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

V X R N H H L E P R S X C Z G
T N H K T T E K K I A L G H A
X I Y F C X H V A D Q J D F S
Q J O P A T I E N C E E U S V
A W A R E N E S S X D N E T Y
T I D E E C I T O N I N W D U
T F A P N P G C I T L G U M U
E S H A N D Z M A U U K M L L
N S R R J I E S F A Q Z O C W
T E Q E X L K D R N D R T A L
I C C D G I N Y A C T W F J T
O C S N N I W F X N L O O E L
N U I G M U R U O M P C C O K
D S M A V V I C R S F T U I L
J T I E H T A E R B U L S D Z
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# # # # # # # # # # # # D # S
4# # # P A T I E N C E E U S #
5A W A R E N E S S # D N E # #
6T # # E E C I T O N I N # # #
7T # # P # # # # I T L # # # #
8E S # A # # # M A U # # # L #
9N S # R # # E S F # # # O # #
10T E # E # L K D # # # R # # #
11I C # D G I N # # # T # F # #
12O C # N N I # # # N # # O # #
13N U I G M # # # O # # # C # #
14# S # # # # # C # # # # U # #
15# # # E H T A E R B # # S # #
Word X Y Direction
ATTENTION  15s
AWARENESS  15e
BREATHE  915w
CONTROL  814ne
FOCUS  1311s
MINDFULNESS  513ne
NOTICE  106w
PATIENCE  44e
PREPARED  45s
SINGLEMINDED  88ne
SUCCESS  214n
UNITASKING  134sw