Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

K N J D M X X V L O R T N O C
E A F L O J D I H H T U I S J
B Z G E U O C H O D N Q I U U
Q L M G G U X W F I Y N E C R
T B R R V H D S T H G O C C J
I U I P I R S A E L E T N E N
A R S W J W S S E B Z I E S O
F O C U S K L M E S O C I S I
X W V I I C I Q U N F E T D T
O C I N J N S I I T E P A A N
G Q G D D D E R A P E R P S E
H S S E N L U F D N I M A U T
W F D W T S P D U N J E M W T
O W J O G E H T A E R B X J A
G L O T S W V T R O D Q W X R
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # # # # # # # L O R T N O C
2# # # # # # # # # # # U # S #
3# # # # # # # # # # N # I U #
4# # # # # # # # # I # N E C #
5# # # # # # # # T # G O C C #
6# # # # # # S A # L # T N E N
7# # # # # # S S E # # I E S O
8F O C U S K # M E # # C I S I
9# # # # I # I # # N # E T # T
10# # # N # N # # # # E # A # N
11# # G # D D E R A P E R P # E
12# S S E N L U F D N I M A # T
13# # D # # # # # # # # # # W T
14# # # # # E H T A E R B # # A
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  1514n
AWARENESS  1514nw
BREATHE  1114w
CONTROL  151w
FOCUS  18e
MINDFULNESS  1212w
NOTICE  124s
PATIENCE  1311n
PREPARED  1211w
SINGLEMINDED  88sw
SUCCESS  142s
UNITASKING  122sw