Mindfulness 2

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.

Try to find all 12 words on this board.

U G U V D E O G B U F Q U Q D
P G O N Q C V L O R T N O C Y
Y P D S I I L Q R Z E U G F Z
W M H E B T T J B G P Z X D E
R I R Z D O A W A R E N E S S
J N K N J N Q S E D E Y O L H
U D H Z N R I P K R U A X W J
R F E Z F O A M A I L Z T J M
R U O Y J R I N E T N H T H I
V L C C E B P T Q L I G T T E
U N D D U Q U C N O G E F O D
J E P N F S O O J E H N N L B
E S U C C E S S L L T J I C R
D S T I W Q F S Q E I T K S E
O T K I R C X J O Z D A A Y G
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Answer Key for Mindfulness 2

X
Y
123456789101112131415
1# # U # # E # # # # # # # # #
2# # # N # C # L O R T N O C #
3# # D # I I # # # # # # # # #
4# M # E # T # # B # P # # # #
5# I # # D O A W A R E N E S S
6# N # # # N # S E # E # # # #
7# D # # N # I P K # # A # # #
8# F # # # O A M A I # # T # #
9# U O # # R I # E T N # # H #
10# L # C E # # T # L I G # # E
11# N # D U # # # N # G E # # #
12# E # # # S # # # E # N N # #
13# S U C C E S S # # T # I C #
14# S # # # # # # # # # T # S E
15# # # # # # # # # # # # A # #
Word X Y Direction
ATTENTION  1315nw
AWARENESS  75e
BREATHE  105se
CONTROL  142w
FOCUS  28se
MINDFULNESS  24s
NOTICE  66n
PATIENCE  87se
PREPARED  105sw
SINGLEMINDED  88nw
SUCCESS  213e
UNITASKING  31se