Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| I | Y | W | G | J | U | A | Z | L | E | B | H | Q | Q | H |
| L | O | R | T | N | O | C | U | W | C | M | A | C | I | S |
| N | X | T | Q | D | I | W | Q | M | I | D | K | D | E | Q |
| H | C | H | B | J | C | K | V | Y | T | T | E | R | C | U |
| V | M | H | S | Q | M | F | S | B | O | D | F | M | N | V |
| N | O | I | T | N | E | T | T | A | N | B | A | I | E | X |
| E | I | J | Y | A | G | R | W | I | T | S | C | N | I | Z |
| I | R | T | B | P | H | A | M | K | G | I | T | D | T | A |
| G | V | I | E | B | R | E | A | T | H | E | N | F | A | T |
| C | T | G | U | E | L | E | X | P | R | F | O | U | P | C |
| D | T | S | N | G | R | E | P | W | O | C | S | L | J | U |
| Z | P | E | N | K | N | C | V | A | U | V | J | N | C | C |
| D | S | I | S | P | P | W | T | S | R | P | N | E | I | E |
| S | S | U | C | C | E | S | S | D | D | E | U | S | G | V |
| Y | P | Y | H | D | W | V | B | I | Z | P | D | S | A | U |
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