Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| X | N | M | Z | I | W | I | E | B | S | N | F | M | H | Z |
| J | A | I | C | L | W | O | H | N | Q | S | U | C | O | F |
| X | E | D | B | N | Y | L | Q | X | G | G | A | F | S | U |
| Z | H | C | E | R | O | Y | O | X | O | Q | F | S | U | C |
| W | P | X | N | D | H | I | Y | R | S | L | E | W | C | I |
| G | B | O | S | E | N | J | T | Q | T | N | O | F | C | O |
| G | N | R | A | X | I | I | P | N | E | N | P | E | E | E |
| X | Q | I | E | N | W | T | M | R | E | A | O | A | S | X |
| H | J | V | K | A | N | U | A | E | E | T | T | C | S | W |
| I | N | E | S | S | T | W | E | P | L | P | T | J | F | X |
| D | P | C | M | K | A | H | W | C | V | G | A | A | T | D |
| B | L | F | Q | X | S | T | E | K | I | O | N | R | Y | P |
| E | A | Q | C | Y | B | I | I | I | B | T | O | I | E | R |
| R | Z | M | U | M | Y | L | V | N | S | P | O | N | S | D |
| U | U | E | V | S | S | E | N | L | U | F | D | N | I | M |
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