Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| T | C | L | L | D | T | U | Y | O | R | O | E | J | L | D |
| S | D | O | S | U | J | Y | C | G | R | W | F | F | Z | B |
| E | M | D | N | K | N | A | K | N | D | G | V | P | C | U |
| D | D | I | E | T | J | I | B | R | E | A | T | H | E | Y |
| A | J | E | N | D | R | W | T | X | P | N | N | O | L | P |
| P | N | V | I | D | N | O | K | A | Z | L | L | Y | Q | P |
| U | S | O | Q | Z | F | I | L | V | S | W | E | O | R | W |
| D | S | U | I | S | R | U | M | M | O | K | C | T | M | B |
| A | E | A | C | T | U | A | L | E | F | X | I | J | K | T |
| D | G | R | T | O | N | C | R | N | L | A | T | N | D | M |
| P | J | T | A | Z | F | E | C | Q | E | G | O | S | G | H |
| W | F | Y | W | P | K | I | T | E | T | S | N | Q | J | Y |
| S | F | U | Y | D | E | L | Q | T | S | I | S | I | U | D |
| R | S | S | E | N | E | R | A | W | A | S | E | A | S | C |
| Z | W | R | O | V | W | Q | P | A | T | I | E | N | C | E |
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