Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| O | Y | U | A | R | F | J | Q | K | G | H | Z | A | M | A |
| E | R | V | A | F | M | N | O | I | T | N | E | T | T | A |
| Z | S | R | S | U | C | O | F | Y | P | H | I | D | F | F |
| W | U | S | J | T | A | X | M | A | S | H | E | M | J | W |
| J | C | J | E | W | H | G | T | W | V | D | B | G | Z | C |
| P | C | G | C | N | D | I | D | M | N | M | C | T | O | G |
| M | E | W | X | U | E | B | P | I | T | O | C | N | N | H |
| N | S | C | N | N | G | R | M | O | N | K | T | I | N | G |
| P | S | O | C | W | E | E | A | R | P | R | K | I | I | V |
| E | U | E | T | P | L | A | V | W | O | S | D | X | C | P |
| Z | P | T | A | G | R | T | B | L | A | S | I | P | Q | E |
| T | H | R | N | O | F | H | G | T | O | E | T | E | I | Q |
| Z | E | I | F | H | N | E | I | U | M | Z | F | Z | I | R |
| D | S | G | J | H | T | N | C | C | N | V | B | N | Y | X |
| M | I | N | D | F | U | L | N | E | S | S | C | A | E | B |
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