Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| J | A | T | T | E | N | T | I | O | N | U | W | R | W | X |
| U | P | A | T | I | E | N | C | E | X | F | K | F | S | T |
| N | Y | X | D | E | A | O | E | M | R | F | E | I | U | P |
| I | X | W | Y | M | N | V | U | K | E | O | N | B | C | R |
| T | P | C | B | T | V | M | K | S | W | G | O | H | C | E |
| A | W | A | R | E | N | E | S | S | L | N | T | N | E | P |
| S | O | O | E | C | S | G | P | E | Y | M | I | Y | S | A |
| K | L | H | A | B | P | Y | M | N | J | W | C | D | S | R |
| I | L | P | T | O | H | I | Y | L | P | U | E | Z | P | E |
| N | M | T | H | V | N | B | M | U | R | T | U | P | W | D |
| G | L | F | E | D | K | Y | X | F | A | B | A | O | J | Q |
| X | R | N | E | N | U | K | W | D | O | Q | G | N | F | U |
| K | P | D | A | F | A | W | U | N | G | C | L | G | U | J |
| A | D | R | A | Z | H | A | U | I | Y | P | U | T | D | N |
| W | R | F | G | K | N | D | T | M | V | C | H | S | S | T |
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