Mindfulness 2
Take a moment to consider the task at hand. Don't try to multitask, this is a UNIITASK exercise - Single-Minded. Take one at a time and be mindful as you search for each in order. If you become distracted, let the distraction go, take a breath and refocus on mindfully completing the task. You have 10 minutes.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| Y | X | M | D | J | Q | S | T | M | M | T | E | W | H | I |
| D | U | I | H | E | U | G | S | S | E | C | C | U | S | S |
| K | M | N | K | C | R | U | E | C | Y | N | B | I | S | R |
| M | V | D | O | W | P | A | N | Z | L | L | N | E | G | I |
| G | O | F | K | V | X | I | P | U | U | G | N | L | E | S |
| P | D | U | W | H | T | F | C | E | L | E | Q | L | S | E |
| I | Q | L | N | E | H | T | A | E | R | B | I | V | F | G |
| B | G | N | F | I | T | M | M | A | E | P | J | I | P | W |
| Y | Z | E | O | W | T | I | W | N | T | S | S | A | E | E |
| L | A | S | I | T | N | A | T | T | E | N | T | I | O | N |
| F | N | S | I | D | I | R | S | L | O | I | Z | B | B | W |
| L | W | T | E | J | I | C | Q | K | E | D | X | Y | P | B |
| O | J | D | I | R | W | I | E | N | I | R | E | F | C | U |
| V | L | O | R | T | N | O | C | J | S | N | K | O | S | H |
| W | G | J | Z | K | R | E | Q | X | E | T | G | U | R | A |
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