Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
S | Z | S | O | G | S | R | V | M | D | W | I | W | A | Z |
P | S | N | S | M | M | V | G | V | N | D | R | G | M | C |
Q | Z | I | D | E | L | D | G | Y | G | E | H | Z | I | L |
D | M | U | N | E | N | Z | X | H | M | C | K | F | N | O |
M | U | B | O | G | R | E | K | P | H | N | U | E | D | P |
C | U | S | T | J | L | A | R | L | Z | E | S | H | F | N |
X | N | X | I | Q | P | E | P | A | E | I | B | T | U | Z |
O | I | S | C | G | O | D | M | E | W | T | Y | A | L | X |
B | T | U | E | D | L | V | K | I | R | A | C | E | N | A |
R | A | T | T | E | N | T | I | O | N | P | I | R | E | Z |
W | S | U | C | C | E | S | S | H | I | D | E | B | S | S |
J | K | K | P | R | G | Q | O | D | W | D | E | B | S | U |
P | I | L | R | I | C | T | I | G | F | B | B | D | C | C |
E | N | E | O | M | G | Q | N | L | A | K | A | M | O | O |
D | G | C | O | N | T | R | O | L | W | A | H | T | C | F |
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