Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

Q K W U I J H Z V G Q G Z A K
Q S S E N L U F D N I M U S M
A U I Y J I P J W K J E J I N
R C J N I Z T M D W P G T F Z
I C O W G C P A T I E N C E V
J E A N C L P Q S H O Y V A C
E S O W T J E O Q K N L Y T Z
Y S U Q A R B M Z F I J H T U
R W W X G R O F I I L N F E I
S I M X E Z E L O N N M G N E
O I Y A D Y H N O C D A D T Y
R W T V O A F T E M U E W I P
L H O I L D I W P S X S D O D
E Q K L S C K T F N S U G N G
X Q P R E P A R E D X W T F M
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # U # # # # # # # # # # #
2# S S E N L U F D N I M # # #
3# U I # # I # # # # # # # # #
4# C # N # # T # # # # # # # #
5# C O # G # P A T I E N C E #
6# E A N # L # # S # # # # A #
7# S # W T # E # # K # # # T #
8# S # # A R B M # # I # # T #
9# # # # # R O F I # # N # E #
10# # # # E # E L O N # # G N #
11# # # A # # # N O C D # # T #
12# # T # # # # T E # U E # I #
13# H # # # # I # # S # S D O #
14E # # # # C # # # # S # # N #
15# # P R E P A R E D # # # # #
Word X Y Direction
ATTENTION  146s
AWARENESS  36se
BREATHE  69sw
CONTROL  24se
FOCUS  89se
MINDFULNESS  122w
NOTICE  1010sw
PATIENCE  85e
PREPARED  315e
SINGLEMINDED  88se
SUCCESS  22s
UNITASKING  41se