Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

K G G P J N Q F J O D G K S G
L N X J M O W F O C U S S S Z
O B L F N I Q O J H D E I U M
G I X Z S T A F O V N N O C P
I N B X P N A B U E G L U C D
H L I D M E O Z R L F A N E M
H O J K W T H A E E Y T R S N
E R H S S T W M T P A A E S S
R T J H Z A I E Q Q P T E D R
A N S K Y N T I X E Q U H G L
O O T Q D H S I R N M K C E S
E C N E I T A P N O T I C E R
I X D H S S E N L U F D N I M
F O Q K S P F F W L C O N Q F
Z B Y O P S Q V C T B H S C D
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # N # # # # # # # S #
2# # # # # O # F O C U S S S #
3# # # # # I # # # # # E I U #
4G # # # # T # # # # N N # C #
5# N # # # N # B # E G # # C D
6# L I # # E # # R L # # # E #
7# O # K # T # A E E # # R S #
8# R # # S T W M # # A A # S #
9# T # # # A I # # # P T # # #
10# N # # # N T # # E # # H # #
11# O # # D # # I R # # # # E #
12E C N E I T A P N O T I C E #
13# # D # S S E N L U F D N I M
14# # # # # # # # # # # # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  69n
AWARENESS  69ne
BREATHE  96se
CONTROL  212n
FOCUS  82e
MINDFULNESS  1513w
NOTICE  912e
PATIENCE  712w
PREPARED  812ne
SINGLEMINDED  88sw
SUCCESS  142s
UNITASKING  1013nw