Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

U C Y X N Q H V F D X O X P A
N S U C C E S S Q M P N S O P
I X I A D G J W S R C A L H O
T P L N O T I C E N X B N M G
A Q A C G D E R A P E R P I O
S T C T C L L S A Y L E X N P
K O T O I A E S H H U A P D G
I X K E N E W M I T V T Y F I
N O S T N T N A I A F H I U A
G W P G G T R C R N G E K L F
R M G G J M I O E E D K K N Y
C L Y T L O R O L S N E B E O
T F J G A A A Z N P Q E D S F
X V N B F O C U S P L J S S B
P Y R U Q D B H Y N M W E S V
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1U # # # # # # # # # # # # # #
2N S U C C E S S # # # # # # #
3I # I # # # # # # # # # # # #
4T P # N O T I C E # # B # M #
5A # A # G D E R A P E R P I #
6S T C T # L # # # # # E # N #
7K # T O I A E # # # # A # D #
8I # # E N E W M # # # T # F #
9N # # # N T N A I # # H # U #
10G # # # # T R C R N # E # L #
11# # # # # # I O E E D # # N #
12# # # # # # # O L # N E # E #
13# # # # # # # # N # # E D S #
14# # # # F O C U S # # # S S #
15# # # # # # # # # # # # # S #
Word X Y Direction
ATTENTION  15se
AWARENESS  67se
BREATHE  125s
CONTROL  36se
FOCUS  514e
MINDFULNESS  144s
NOTICE  44e
PATIENCE  15se
PREPARED  135w
SINGLEMINDED  88se
SUCCESS  22e
UNITASKING  11s