Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

H N X G D E P U E Z Q B U P M
G A C L O R T N O C Q L A A U
M H D N E M A T T E N T I O N
W F W E C E Q W Y P U B V Z B
M E P V D P S S A N F S O J M
H H G H N N T T I R S K D Y X
Q T A E J L I T O E E D U K H
A A H H A E A M N E P N P R Y
J E U V N S O L E P G L E S K
U R U C K O U G O L K G V S B
O B E I Z F O C U S G J E Q S
Z X N Z D H E C I T O N N X Q
G G J N X U A K Y G F W I D Y
G B I D M A P S S E C C U S B
T M E U N P R E P A R E D C L
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # L O R T N O C # # # # #
3# # D # # # A T T E N T I O N
4# # # E # # # W # P U # # # #
5# E # # D # # # A N # S # # #
6# H # # # N # T I R S # # # #
7# T # # # # I T # E E # # # #
8# A # # # E A M N # # N # # #
9# E # # N S # L E # # # E # #
10# R # C K # U # # L # # # S #
11# B E I # F O C U S G # # # S
12# # N # D # E C I T O N # # #
13# G # N # # # # # # # # I # #
14# # I # # # # S S E C C U S #
15# M # # # P R E P A R E D # #
Word X Y Direction
ATTENTION  73e
AWARENESS  73se
BREATHE  210n
CONTROL  102w
FOCUS  611e
MINDFULNESS  215ne
NOTICE  1212w
PATIENCE  95sw
PREPARED  615e
SINGLEMINDED  88nw
SUCCESS  1414w
UNITASKING  114sw