Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

Q L Y L U A B X U L P M X U A
E A O Q E A E L A B W M V X X
C P B R E A T H E O U M D Z M
Q X C U T T B O Q Y H E P H D
D S Z O Q N E C J P D V I T U
S D T F X B O H E N Y W G S Z
S E W O O M G C I T O V P S J
E R K H E I N M R Y O T S E Y
N A D N I E E K Z I I U I C J
E P L R I L W T Z J C P P C Y
R E K T G S W O B O K R R U E
A R A N M I N D F U L N E S S
W P I N O I T N E T T A F D U
A S G N I K S A T I N U F Z N
G K G T B O F I M Q S R Q F J
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1# L # # # # # # # # # # # # #
2# # O # # # # # # # # # # # #
3# # B R E A T H E # # # D # #
4# # # # T # # # # # # E # # #
5# # # # # N # # # # D # # # #
6S D # # # # O # E N # # # S #
7S E # # # # # C I # O # # S #
8E R # # # # N M # # # T S E #
9N A # # # E E # # # # U I C #
10E P # # I L # # # # C # # C #
11R E # T G # # # # O # # # U E
12A R A N M I N D F U L N E S S
13W P I N O I T N E T T A # # #
14A S G N I K S A T I N U # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  1213w
AWARENESS  114n
BREATHE  43e
CONTROL  87nw
FOCUS  912ne
MINDFULNESS  512e
NOTICE  106se
PATIENCE  112ne
PREPARED  213n
SINGLEMINDED  88ne
SUCCESS  1412n
UNITASKING  1214w