Mindfulness 1

ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING

Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus. You have 10 minutes to work on this exercise.

Try to find all 12 words on this board.

L L I N X D E R A P E R P O A
E O S S S E N E R A W A B S V
S B R X W G R N K V T R I I X
O Q Q T N F Z X T I E N D S V
E F G Z N G D O E A G O L Q G
K C X P W O Y N T L P T K N Z
H F I L Y E C H E A J G I O X
E L A T D E E M G X S K N G X
K N N P O J I N C F S D Q O A
S N O I T N E T T A E Q R O P
X U Q T D C G Z T W C V E O Z
H J C E R V E I O X C S H O O
P R D O E Y N C D C U G K N C
M I N D F U L N E S S M I Z V
H Z E Y P W L N B A Q E E L Z
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Answer Key for Mindfulness 1

X
Y
123456789101112131415
1L # # # # D E R A P E R P # #
2# O # S S E N E R A W A B S #
3# # R # # # # # # # T R I # #
4# # # T # # # # # I E N # # #
5E # # # N # # # E A G # # # G
6# C # # # O # N T L # # # N #
7# # I # # # C H E # # # I # #
8# # # T # E E M # # S K # # #
9# # # # O # I # # # S # # # #
10S N O I T N E T T A E # # # #
11# U # # D # # # T # C # # # #
12# # C E # # # I # # C # # # #
13# # D O # # N # # # U # # # #
14M I N D F U L N E S S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ATTENTION  1010w
AWARENESS  122w
BREATHE  121sw
CONTROL  77nw
FOCUS  514nw
MINDFULNESS  114e
NOTICE  610nw
PATIENCE  122sw
PREPARED  131w
SINGLEMINDED  88sw
SUCCESS  1114n
UNITASKING  614ne