Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
R | S | S | E | N | E | R | A | W | A | I | E | L | L | X |
D | B | S | D | Q | Z | X | Y | U | E | C | B | S | O | U |
L | E | W | E | C | M | P | W | Y | A | E | S | D | R | L |
N | B | B | P | N | E | Q | F | K | B | U | E | K | T | F |
D | O | W | V | X | L | A | W | R | C | D | T | J | N | M |
V | U | I | V | F | J | U | E | O | N | A | I | R | O | E |
S | U | C | T | Y | W | A | F | I | A | O | F | W | C | E |
X | S | K | G | N | T | A | M | D | R | I | T | N | L | N |
Z | S | W | K | H | E | E | E | D | N | E | E | I | I | B |
C | E | B | E | D | L | T | S | N | R | I | Y | H | C | G |
K | C | P | D | G | C | T | T | O | T | R | M | B | F | E |
B | C | F | N | U | N | I | T | A | S | K | I | N | G | E |
M | U | I | X | S | R | Q | P | R | E | P | A | R | E | D |
N | S | J | M | L | S | Q | D | K | R | R | R | F | K | S |
W | I | Q | G | P | W | N | P | V | Y | C | E | D | I | L |
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