Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
| P | U | Q | W | G | U | N | V | W | G | C | L | K | T | N |
| R | M | C | U | H | N | B | M | N | A | B | Z | H | B | M |
| E | J | D | S | G | S | I | Y | R | K | L | B | J | S | I |
| P | M | V | E | T | S | U | K | I | E | C | I | T | O | N |
| A | L | P | M | D | E | G | B | S | G | A | E | O | B | D |
| R | N | O | I | T | N | E | T | T | A | C | N | J | M | F |
| E | Q | K | R | B | E | I | B | W | N | T | X | C | O | U |
| D | Z | O | Q | E | R | C | M | E | B | O | I | C | R | L |
| K | Z | V | W | B | A | E | I | E | B | K | U | N | O | N |
| X | Z | Z | A | I | W | T | A | J | L | S | Q | A | U | E |
| T | T | R | B | V | A | S | D | T | W | G | C | F | N | S |
| O | N | O | S | P | K | Q | O | M | H | I | N | T | Z | S |
| L | X | G | Y | W | M | Q | E | F | Q | E | W | I | Q | J |
| M | R | V | L | K | A | V | S | S | E | C | C | U | S | Y |
| H | W | F | M | D | M | S | L | O | R | T | N | O | C | T |
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