Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
K | A | Q | E | L | I | W | E | M | D | P | S | F | H | J |
Q | S | S | E | N | L | U | F | D | N | I | M | T | A | V |
G | U | I | U | L | H | R | O | O | Y | C | W | W | W | G |
T | C | O | N | O | T | I | C | E | H | F | G | K | A | V |
L | C | P | I | G | I | W | U | E | H | T | A | E | R | B |
D | E | W | T | V | L | N | S | Q | G | F | P | N | E | E |
V | S | P | A | T | I | E | N | C | E | F | K | W | N | I |
Q | S | R | S | T | A | N | M | J | O | D | I | M | E | P |
G | N | E | K | P | T | U | V | I | K | N | I | P | S | E |
C | W | P | I | W | W | E | V | V | N | U | T | U | S | L |
Z | B | A | N | C | H | I | N | F | P | D | R | R | F | F |
P | G | R | G | R | S | Q | P | T | P | G | E | W | O | U |
N | E | E | K | V | X | T | V | O | I | R | Z | D | Y | L |
J | B | D | B | A | C | K | Z | V | R | O | E | T | Y | B |
L | U | I | H | H | L | G | E | V | X | Q | N | U | D | H |
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