Mindfulness 1
Take your time. Locate each word in order. If you become distracted, allow distractions to pass, take a breath, and refocus.
You have 10 minutes to work on this exercise.
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ATTENTION
AWARENESS
BREATHE
CONTROL
FOCUS
MINDFULNESS
NOTICE
PATIENCE
PREPARED
SINGLEMINDED
SUCCESS
UNITASKING
Y | Y | P | T | V | V | L | V | Y | C | G | Z | Z | P | U |
I | H | X | U | E | C | R | S | S | E | C | C | U | S | W |
T | G | N | N | P | M | S | W | M | N | O | C | I | A | P |
Z | K | T | Y | O | W | P | W | E | N | A | N | W | J | Z |
D | K | E | W | Z | M | O | A | T | D | G | A | J | C | V |
C | R | C | Z | B | K | K | R | E | L | R | G | Q | U | D |
B | M | N | N | D | Q | O | R | E | E | N | W | W | Y | A |
N | Q | E | P | Z | L | A | M | N | I | X | F | E | X | X |
A | G | I | S | V | P | I | E | K | F | X | K | X | A | X |
Z | F | T | Y | E | N | S | S | M | J | A | T | Y | Z | Z |
Q | O | A | R | D | S | A | T | T | E | N | T | I | O | N |
I | C | P | E | U | T | M | U | H | P | R | Q | R | A | L |
C | U | D | G | I | D | P | B | E | H | T | A | E | R | B |
A | S | B | N | O | T | I | C | E | Y | S | H | M | V | L |
H | O | U | S | S | E | N | L | U | F | D | N | I | M | N |
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