Mindful Eating: eat food with purpose, on purpose
"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers
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ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE
| E | N | J | O | Y | G | Y | Y | Z | E | Y | J | J | S | N | G | C | Q | V | Y |
| T | E | F | E | L | Y | T | S | E | F | I | L | O | V | E | E | V | M | F | R |
| A | A | H | T | O | C | T | T | S | L | O | W | R | U | L | K | V | D | L | U |
| I | D | W | G | I | N | E | T | S | A | V | O | R | B | C | Q | P | I | F | L |
| C | F | X | D | E | I | T | N | E | A | S | L | I | W | U | V | F | G | S | F |
| E | H | E | S | D | C | R | E | N | Z | T | X | L | A | F | N | Z | W | G | Y |
| R | R | E | I | E | L | Y | M | L | U | E | I | L | F | O | O | U | Y | M | M |
| P | R | T | W | C | F | S | R | U | L | R | I | E | N | V | U | M | I | B | Y |
| P | N | E | K | I | L | E | E | F | K | T | C | J | T | X | R | C | M | R | N |
| A | A | M | N | T | Z | L | W | D | Y | Z | U | W | T | Y | I | B | T | C | E |
| W | C | C | E | C | I | T | O | N | A | D | J | G | H | L | S | L | L | K | J |
| A | N | C | E | A | I | R | P | I | G | R | E | G | N | U | H | C | C | L | M |
| R | Y | H | E | R | J | E | M | M | O | D | E | R | A | T | I | O | N | G | C |
| E | T | C | L | P | R | R | E | H | T | B | L | A | G | F | O | X | E | F | G |
| N | W | B | R | C | T | N | T | M | B | R | S | G | M | U | V | Q | N | K | G |
| E | U | Q | E | G | T | A | L | A | O | X | E | E | A | F | W | V | M | I | T |
| S | S | I | H | Y | A | T | N | J | M | T | P | N | R | Q | W | N | G | Y | Z |
| S | V | F | N | E | S | B | J | C | U | A | I | Y | E | V | M | Z | P | M | L |
| E | Z | G | Y | N | T | U | N | Y | E | F | K | O | K | R | E | L | A | W | L |
| Y | T | A | K | E | E | R | A | P | E | R | P | P | N | N | E | X | K | S | S |
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