Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

G E E D O T M N V E E E E Y G U A Y N B
C D T A S T E L V C C V D H H T V A H J
B W A I J L Q I I N R O S F U W W F N Z
K M I Z B K E T A E K I N O T N U L M Y
L A C F L C O T S P R D O N A G G D N J
U E E H R N P B R U T C I D E R P E Y R
Z P R E E E O A O Y T T T J J W C M R W
Z P P A C W C N T L R F A N T I D I E T
O V P C F T R E J Q U T R O L V F A Q P
L E A E I O I I L U C G E I Z O N Y R E
U A W C V T Z X E F D D D T B G O X C L
V U E A A O J J E A E G O O A J K L T Y
T Y S S E N L U F D N I M M N I A Q N T
Z Q L T N E M R E W O P M E W P P U P S
Q O L P S W A D H Q U A R U N G A A L E
W F B D W S T S Y A E C M E T T L L E F
W F P F L E X I B L E E K B S Q F I X I
D L D T S S E N E R A W A H T E J T Q L
W F T V J I X O M R A P T I G E N Y W O
H O L U W A T E R A P E R P M T Z T G O
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# # T A S T E # V C C V # H # # # # # #
3# # A # # # # I I N R # S # U # # # # #
4# # I # # # E T A E # I N # # N # # # #
5# # C # # C O T S P R # O # # # G # # #
6# # E H R N P B R U T C I D E R P E # #
7# # R E E E O A O Y # # T # # # # # R #
8# # P # C W C N T # # # A N T I D I E T
9# # P C # T R E J # # # R O # # # # # #
10# # A E I O I # L U # # E I # # # Y # E
11# # # C V T # # E # D # D T # # O # # L
12# # E A A O # # E # # G O O # J # # # Y
13# # S S E N L U F D N I M M N # # Q # T
14# # L T N E M R E W O P M E # # # U # S
15# O # # # # # # # # # A R # N # # A # E
16W # # # # # # # # # # C # E # T # L # F
17# # # F L E X I B L E E # # S # # I # I
18# # # # S S E N E R A W A # # E # T # L
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20# # # # # # # E R A P E R P # # # T # #
Word X Y Direction
ACCEPTANCE  310ne
ANTIDIET  138e
APPRECIATE  39n
AWARENESS  1318w
CHEW  35se
EMOTION  1414n
EMPOWERMENT  1414w
ENJOY  1414ne
FEEL  913n
FLEXIBLE  417e
HUNGER  142se
LIFESTYLE  2018n
LOVE  713nw
MINDFULNESS  1313w
MODERATION  1313n
NONJUDGMENT  1111se
NOTICE  66ne
NOURISH  88ne
OBSERVE  77ne
PACE  1214s
PERCEIVE  38ne
PRACTICE  105sw
PREDICT  176w
PREPARE  1420w
PRESENT  1214se
QUALITY  1814s
SATIETY  413ne
SAVOR  313ne
SLOW  413sw
TASTE  32e