Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

W I H Y N R A D W I V E E A V W N T N X
O E C P F T X Y Q W S C O T T S B O L Z
K E T E J L C N C F N I J E Q I P P O A
L T J S V R K I L U B T D I H Z C U H L
S L N Z A R U K D P N C D D B P L I H F
A W E E L T E C C E R A T I E F B T U I
D N I P S W N S M H R R H T C K X Y N L
H P O E E E S E B N Z P D N F D X T G J
V F Z R R L R M M O D E R A T I O N E S
W Q D C A Y T P I G O W B W F H A O R K
L P J E P T A O N W D Q M A V S C T T F
K Z Z I E S P W D W R U F R M I T I W L
W I E V R E P E F Q Z A J E W R Y C Q E
T V P E P F R R U X D L Y N W U W E D X
W K G S E I E M L X C I M E O O D H U I
I B Y E N L C E N D O T V S L N O R N B
Z L L O O J I N E F E Y L S W P E G W L
N E W V J D A T S A T I E T Y C L E X E
I P E H M N T I S A V O R S A D H G T Q
N O I T O M E N E C N A T P E C C A H J
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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Word X Y Direction
ACCEPTANCE  1820w
ANTIDIET  149n
APPRECIATE  712s
AWARENESS  149s
CHEW  1620ne
EMOTION  720w
EMPOWERMENT  88s
ENJOY  720nw
FEEL  614sw
FLEXIBLE  2011s
HUNGER  195s
LIFESTYLE  616n
LOVE  616sw
MINDFULNESS  99s
MODERATION  99e
NONJUDGMENT  1111nw
NOTICE  189s
NOURISH  1616n
OBSERVE  109nw
PACE  1420ne
PERCEIVE  47s
PRACTICE  128n
PREDICT  128nw
PREPARE  514n
PRESENT  810nw
QUALITY  1212s
SATIETY  918e
SAVOR  919e
SLOW  1417ne
TASTE  66nw