Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

C E C I T C A R P R E P A R E U I H M C
I I J I D E F R F N E V O L Z E V M Y E
Q R T X F R E D G Y T W Y U L R G H T K
C E F H V D N P T S Q T Y B X L M S P Q
L G Z T I Z C E Y B S T I E J Q A Y M B
M N Y C Z Z I O L E I X C U F T A B W S
O U T K X T J E F L E C F C N Q A N V E
J H R U A N S I A L B E H E M O T I O N
A Y S S E N L U F D N I M M A S T T K S
W H L I A F Q A E C T G O P C S X I M B
A J O J R V Z S E Z D D P O C Y J E C R
R W W K X U O U L U E R E W E Y I R F E
E O M Y N A O R J R E U R E P F L H Y F
N T E I D I T N A C Y S C R T A G I W P
E V R E S B O T I H C J E M A A C W V P
S Y C X Q N I A B E E S I E N M Q E O J
S R O V C O T C S W E Z V N C H F Q A K
I E L J N E L P U N W U E T E A X X Q V
H M Q W R M C P T O Z N C H T V A C X E
N P H H J W R R Y M E Q S K V S F D B I
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# # # # # # # R # # E V O L # E # # # E
3# R # # # # E # # Y # # Y # L # # # T #
4# E # # # D # # T # # T Y B # # # S # #
5# G # # I # # E Y # S T I # # # A # # #
6# N # C # # I O # E I X # # # T # # # #
7# U T # # T J # F L E # # # N # # # # #
8# H # # A N # I A L # # # E M O T I O N
9A # S S E N L U F D N I M M A # T # # #
10W # L I A # Q # E # # G O P C # # I # #
11A # O # R V # # E # D D P O C # # # C #
12R # W # # U O # L U E R E W E # # # # E
13E # # # # # O R J R E # R E P # # # # #
14N T E I D I T N A C # # C R T A # # # #
15E V R E S B O T I H # # E M A # C # # #
16S # # # # N I A # E # S I E N # # E # #
17S # # # # O T # # W E # V N C # # # # #
18# # # # N E # # # N # # E T E # # # # #
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Word X Y Direction
ACCEPTANCE  159s
ANTIDIET  914w
APPRECIATE  1410sw
AWARENESS  19s
CHEW  1014s
EMOTION  148e
EMPOWERMENT  148s
ENJOY  59ne
FEEL  99s
FLEXIBLE  99ne
HUNGER  28n
LIFESTYLE  79ne
LOVE  142w
MINDFULNESS  139w
MODERATION  149sw
NONJUDGMENT  1111ne
NOTICE  157se
NOURISH  814nw
OBSERVE  715w
PACE  1513se
PERCEIVE  1311s
PRACTICE  91w
PREDICT  91sw
PREPARE  91e
PRESENT  1513sw
QUALITY  89ne
SATIETY  49ne
SAVOR  49se
SLOW  39s
TASTE  166ne