Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

J Y Q B O R F M F L A L P V W M P P W L
Z D Z F C E L Y T S E F I L I E P E B B
B V Y T E I T A S P U W I P L C D G X Y
Y T I L A U Q T S L O W F B R O T K B L
E E X C K M K N E A I P I S Y E V X R U
A C V P P F U E N X V X S S I N P E N R
A P I R Z K Y M L W E O X E O O P A I I
S W B T E Y Z R U L D O R N R U S T R J
S G Y V C S D E F E E L J E C R B Z B E
B P X L V A B W D Q M U W R C I Z J E T
L Y Q Z F D R O N R D F B A E S P Y E T
E V I E C R E P I G C O W W Y H N T T H
I F Z V A Z M M M O D E R A T I O N U I
P N O I T O M E N J O Y O V P T X N D M
A N R F A V N O T I C E O O N L G S L T
L E T S A T P R E D I C T E N E M I F L
O S E C N A T P E C C A S D R W H Y A G
H I Y B G P D B C L Y E R D E B H H D R
E M N B M A L J A I R R J H B A E H C Q
T E I D I T N A P P R E C I A T E X Z W
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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Word X Y Direction
ACCEPTANCE  1217w
ANTIDIET  820w
APPRECIATE  920e
AWARENESS  1413n
CHEW  1320ne
EMOTION  814w
EMPOWERMENT  814n
ENJOY  814e
FEEL  99e
FLEXIBLE  99ne
HUNGER  2012sw
LIFESTYLE  142w
LOVE  153se
MINDFULNESS  913n
MODERATION  913e
NONJUDGMENT  1111sw
NOTICE  715e
NOURISH  166s
OBSERVE  811nw
PACE  920n
PERCEIVE  812w
PRACTICE  812nw
PREDICT  716e
PREPARE  143se
PRESENT  1020ne
QUALITY  64w
SATIETY  93w
SAVOR  94se
SLOW  94e
TASTE  616w