Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

Y J E B V L Z E X E N M D T I F T P W G
Y J F C H P T Z E V B F O O X T E N N V
B C U O I O R L E I F O K L N V Q O M U
L F Z A U T B S R E R S W E R P I F F K
S X D N J I C K D C R F S E Z T Y F R D
U R P B X T A A G R D E S Z O C O V O R
M L F E A P N M R E R B M M W K J Z V F
A I L S L E U E M P O W E R M E N T A A
E F T Q H T A W M I N D F U L N E S S N
X E O U W A P T O G E B B A O H N A L N
U S B A P I W E D G D S D T V S E T O K
J T W L R C D A E Q V U I H E I C I W J
W Y G I X E O M R T F C J H J R N E K D
Q L K T Y R L R A E E F V N I U A T E X
U E Z Y U P R F T F N I K A O O T Y R V
Q E J I C P V A I G Z E D W I N P R A V
S F J P U A G T O U E N S I E S E X P V
O R T G O C Y N N B L V O S T H C A E E
H Z X F N E J T C I D E R P G N C D R F
M G W Z D G L Y L R E G N U H J A A P I
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# # # C # # # # E V # # # # # T E # N #
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6# # # # X T # A # R # E S # O # O # O #
7# L # E A # N # R E R B # M # # J # V #
8# I L S # E # E M P O W E R M E N T A #
9# F T Q # T # # M I N D F U L N E S S #
10# E # U # A # # O G # # # # O H # A L #
11# S # A # I W # D # D # # T V S E T O #
12# T # L # C # A E # # U I # E I C I W #
13# Y # I # E # # R T # C J # # R N E # #
14# L # T # R # # A E E # # N # U A T E #
15# E # Y # P # # T # N I # # O O T Y R #
16# E # # # P # # I # # E D W # N P # A #
17# F # # # A # # O # # # S I E # E # P #
18# # # # # C # # N # # # # S T H C # E #
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Word X Y Direction
ACCEPTANCE  1720n
ANTIDIET  1720nw
APPRECIATE  616n
AWARENESS  610se
CHEW  1719nw
EMOTION  138ne
EMPOWERMENT  88e
ENJOY  179n
FEEL  217n
FLEXIBLE  29ne
HUNGER  1520w
LIFESTYLE  27s
LOVE  159s
MINDFULNESS  99e
MODERATION  99s
NONJUDGMENT  1111nw
NOTICE  169sw
NOURISH  1616n
OBSERVE  118ne
PACE  616s
PERCEIVE  108n
PRACTICE  108nw
PREDICT  1419w
PREPARE  1920n
PRESENT  108ne
QUALITY  410s
SATIETY  189s
SAVOR  199n
SLOW  199s
TASTE  66sw