Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

T L P R E P A R E K T W Z Z E E O S X V
K E O L U B K L B B O E K T V C S S V M
W L J J B I B Y S L N E Z E R I R T A D
X Y Y T E I T A S A V O R I E T D F E I
I T J B X D B F E C O Z Q D S O A N I J
Y S O E P T S Y N E O M I I B N O E S Y
T E L B C K S X L O V E K T O I T O O G
P F W C Z C E D U M M G M N T A Q T X Z
L I S P P E N T F E E L J A I V F Z T H
X L S H L B E Y D I D U R C H E W N W I
I U Q L U S R O N A D E E I M X E C A T
Y C M G M Y A J I G D R P X M S T W A R
K D A G Y U W N M O P E R C E I V E G W
I V Z W Q O A E M P O W E R M E N T E E
H S I R U O N M A C C E P T A N C E Y N
U G E L A T N O A S V A N T L I E R P H
N G V N L A A T Y O C J J K D D P J Z A
G T B O I S K I J E A N X E Y N K Q M H
E X F M T T E O S M U L R L Z D X Z S H
R Z A D Y E C N H S W P R A C T I C E W
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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2# E # # # # # L # # O # # T V C # # # #
3# L # # # # B # S L # # # E R I # # # #
4# Y Y T E I T A S A V O R I E T # # # #
5# T # # X # # # E # # # # D S O # N # #
6# S # E # # S # N # # # # I B N O E # #
7# E L # # # S # L O V E # T O I T # # #
8# F # # # # E # U # # # # N T A # # # #
9# I # # # # N # F E E L J A I # # # T #
10# L # # # # E Y D # # U R C H E W N # #
11# # # # # # R O N # D E E # # # E # # #
12# # # # # # A J I G D R # # # S # # # #
13# # # # # # W N M O P E R C E I V E # #
14# # # # Q # A E M P O W E R M E N T # #
15H S I R U O N M A C C E P T A N C E # #
16U # # # A T # O # # # A # # # I # # # #
17N # # # L A # T # # C # # # D # # # # #
18G # # # I S # I # E # # # E # # # # # #
19E # # # T T # O # # # # R # # # # # # #
20R # # # Y E # N # # # P R A C T I C E #
Word X Y Direction
ACCEPTANCE  915e
ANTIDIET  149n
APPRECIATE  1014ne
AWARENESS  714n
CHEW  1410e
EMOTION  814s
EMPOWERMENT  814e
ENJOY  814n
FEEL  99e
FLEXIBLE  28ne
HUNGER  115s
LIFESTYLE  210n
LOVE  97e
MINDFULNESS  913n
MODERATION  914ne
NONJUDGMENT  1111sw
NOTICE  166n
NOURISH  715w
OBSERVE  157n
PACE  1315sw
PERCEIVE  1113e
PRACTICE  1220e
PREDICT  1220ne
PREPARE  31e
PRESENT  1315ne
QUALITY  515s
SATIETY  94w
SAVOR  94e
SLOW  94ne
TASTE  616s