Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

V E T O J T Y A P W E O T A T I A W A L
D V P B K W E E L M B D I E K W W I W I
T I U S T H P I Q K D O C Q G A F Q A F
G E D E T X E T D L T I M L Z E N L R E
Z C K R X Y C N E I T U U B T O Z Q E S
H R B V X O N E R C T M B A I N B B N T
S E N E B W A M A U T N I T O O G D E Y
F P O D J V T R P R Z C A N V U Y Q S L
T C I D E R P E E U E R J S N R K V S E
K X L E N R E W R R E U L J D I T W Z S
Z O I G E S C O P D D W E H K S T O U F
M S G S U X C P O G Y F E H Q H K L F T
K V E M D H A M M I N D F U L N E S S N
E N P S E C N E D L Z R A L V Q A A O S
T B I W E A N N M J Z L E B E T I V O J
Z M P X I T O J J O I B P G I X B O E O
I R Q L A Y T O Q T T S F E N Y I R V P
W G Z S S K I Y Y V Q I T B E U D B O S
C G T C E K C J L H A Y O A S M H E L A
U E G E R T E C A P F L C N N H X Z C E
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Answer Key for Mindful Eating: eat food with purpose, on purpose

X
Y
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1# E # O # T # # # # # # # # # # # # A L
2# V # B # # E # # # # # # E # # # # W I
3# I # S # # # I # # # # C # # # # # A F
4# E # E # # E T D # # I # # # E N # R E
5# C # R # # C N E I T # # # T O # # E S
6# R # V # # N E R C T # # A I N # # N T
7# E # E # # A M A # # N I T O O # # E Y
8# P # # # # T R P # # C A N # U # # S L
9T C I D E R P E E # E R J # # R # # S E
10# # # # # R E W R R E U L # # I # W # #
11# # # # E # C O P D D # E # # S # O # #
12# # # S # # C P O G # # E # Q H # L # #
13# # E # # H A M M I N D F U L N E S S #
14# N # # E C # E # # # R A L # # A A # #
15T # # W E # N N M # # L E # E T # V # #
16# # # # # T O J # O I # # G I X # O E #
17# # # # A # T O # T T # # E N # I R V #
18# # # S # # I Y Y # # I T # # U # B O #
19# # T # # # C # # # # Y O # # # H # L #
20# E # # # # E # # # # # # N # # # # # E
Word X Y Direction
ACCEPTANCE  713n
ANTIDIET  138nw
APPRECIATE  812ne
AWARENESS  191s
CHEW  712sw
EMOTION  814se
EMPOWERMENT  814n
ENJOY  814s
FEEL  1313n
FLEXIBLE  1313se
HUNGER  1719nw
LIFESTYLE  201s
LOVE  1919n
MINDFULNESS  913e
MODERATION  813ne
NONJUDGMENT  1111sw
NOTICE  715s
NOURISH  166s
OBSERVE  41s
PACE  812sw
PERCEIVE  28n
PRACTICE  79ne
PREDICT  79w
PREPARE  911n
PRESENT  79sw
QUALITY  1413sw
SATIETY  1813sw
SAVOR  1813s
SLOW  1813n
TASTE  616sw