Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

W L O X I P A H V X U G R L E E S L W M
H P L V Y W W H U N G E R T V C E Y H A
Z W V N V K A D S L O W I E R I V O E F
A R O T T C R J S I F Y O I E T Y J S D
N O I T O M E H E A R D N D S O E N J L
X N P X M L N Y N W V U V I B N O E I O
I B N A I T E Y L Q A O O T O I T F Q V
R T K T Y C S E U T L W R N T A E O A E
K A B U M A S A F D P G J A I S P W T W
Q V Q M T G L L D C B U R C T P E N E N
I Q O I R I E M N A D E E Y S U E U O G
K Y E N T X Z T I G D R L U Q S T C I Z
A T C Y I V F X M O P E R C E I V E K W
Y T Y B G B G E M P O W E R M E N T H N
L Q L S P G N X A C C E P T A N C E D P
G E T S A T Q M M O I S E A W I H P P U
N W C T W P R A C T I C E Y C O E U Z W
O D S T C I D E R P R E P A R E W L Y A
B U K O K Y W Y S Z H M R R C Y H E V L
B G R V L I E P S P R N Q F L F S R N D
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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Word X Y Direction
ACCEPTANCE  915e
ANTIDIET  149n
APPRECIATE  1014ne
AWARENESS  71s
CHEW  1715s
EMOTION  75w
EMPOWERMENT  814e
ENJOY  186n
FEEL  99nw
FLEXIBLE  99sw
HUNGER  82e
LIFESTYLE  205sw
LOVE  205s
MINDFULNESS  913n
MODERATION  914ne
NONJUDGMENT  1111sw
NOTICE  166n
NOURISH  148nw
OBSERVE  157n
PACE  1315se
PERCEIVE  1113e
PRACTICE  617e
PREDICT  1018w
PREPARE  1018e
PRESENT  1315ne
QUALITY  98sw
SATIETY  78sw
SAVOR  94se
SLOW  93e
TASTE  616w