Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

H G Q R O G G F A N J A O R K K C O O H
U D J M U E V U Y G E V R E S B O G P N
O W J G V T M T I O D Y E S F T X Y D F
I Z D T R S E C I T C A R P R E D I C T
V C U D N A L E E F Q R K D D G J O C Y
D E P E D T U A W A R E N E S S E O I W
E X L M C W N E A C C E P T A N C E H C
W L M B O I V E M P O W E R M E N T Q J
U O Y Y I I T O M O P E R C E I V E E L
W V A T T X P O I G D R Y L G S U D T C
G E N F S I E C N J D E E F Z L E Q T Y
P P U O O E L L D K E U R C H E W N C M
M O A Z I A F A F O R P J A I Q B C T W
Z F A C X T S I U D A P R N T A E C H R
M Z K Z E P O U L Q P N O T O I T Q L Q
N W T G A Y E M N R E U J I D N O E S O
N Q R X Y O J N E E R Q O D L H D N V J
N R Y T E I T A S I P C K I Z D Y H C A
M F C G R O V A S L O W Z E D F F I R T
Y I R E G N U H Z C U E O T S J T C Z Z
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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13# # A # I # F A F # R # J A I # # # T #
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Word X Y Direction
ACCEPTANCE  97e
ANTIDIET  1413s
APPRECIATE  108se
AWARENESS  86e
CHEW  1412e
EMOTION  917nw
EMPOWERMENT  88e
ENJOY  917w
FEEL  105w
FLEXIBLE  913nw
HUNGER  820w
LIFESTYLE  915nw
LOVE  28s
MINDFULNESS  99s
MODERATION  98se
NONJUDGMENT  1111nw
NOTICE  911nw
NOURISH  1414sw
OBSERVE  172w
PACE  212se
PERCEIVE  119e
PRACTICE  144w
PREDICT  144e
PREPARE  1118n
PRESENT  137se
QUALITY  914nw
SATIETY  918w
SAVOR  919w
SLOW  919e
TASTE  66n