Mindful Eating: eat food with purpose, on purpose

ACCEPTANCE
ANTIDIET
APPRECIATE
AWARENESS
CHEW
EMOTION
EMPOWERMENT
ENJOY
FEEL
FLEXIBLE
HUNGER
LIFESTYLE
LOVE
MINDFULNESS
MODERATION
NONJUDGMENT
NOTICE
NOURISH
OBSERVE
PACE
PERCEIVE
PRACTICE
PREDICT
PREPARE
PRESENT
QUALITY
SATIETY
SAVOR
SLOW
TASTE

"Mindful eating is not a diet. There are no menus or recipes. It is being more aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat." -Susan Albers

Try to find all 30 words on this board.

E U Y R G B R T Y E S A T I E T Y W Y T
B C T T H D S E C X Q V Y R L L R I E T
Z L I I I C N I G U T L Q Y S G P I N X
Z K H T P L T I X N Z E N J U M D E L K
Q O F K O C A I Y G U W O U Q I S O D C
V E F X A N O U R I S H I T T E B T E J
Z R L R Y B O U Q B Q Y T N R K N V V M
Y E P B S S E N E R A W A P D V R Z G E
Y Y H V I O T R J O C J R A K E V H V E
W O K E K X O L L U E R E Z S K W I C B
Y O J R V V E Q E C D S D B W L E S L Y
I F L N A O N L E C E G O U U C F K R X
C R S S E N L U F D N I M H R D Q O K I
P N I T N E M R E W O P M E M O T I O N
N A L E L Y T S E F I L P C N J I K F F
I E T A I C E R P P A C C E P T A N C E
Z Q R P A H R V A Y B B X Y T L A D V X
I S N T V E I C V Y V Q G U O X V S T T
Y J S U D W E K F N E T K F V T H R T W
I P E E T C I D E R P R E P A R E D L E
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Answer Key for Mindful Eating: eat food with purpose, on purpose

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13# # S S E N L U F D N I M # R # # # # #
14# # # T N E M R E W O P M E M O T I O N
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Word X Y Direction
ACCEPTANCE  1116e
ANTIDIET  138ne
APPRECIATE  1016w
AWARENESS  138w
CHEW  616s
EMOTION  1414e
EMPOWERMENT  1414w
ENJOY  513nw
FEEL  913n
FLEXIBLE  913nw
HUNGER  126nw
LIFESTYLE  1215w
LOVE  713nw
MINDFULNESS  1313w
MODERATION  1313n
NONJUDGMENT  1111se
NOTICE  66nw
NOURISH  66e
OBSERVE  1312ne
PACE  1016sw
PERCEIVE  1315ne
PRACTICE  38ne
PREDICT  1120w
PREPARE  1120e
PRESENT  148ne
QUALITY  86nw
SATIETY  111e
SAVOR  413ne
SLOW  413nw
TASTE  1616se