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Food and Cooking: The Food Pyramid
A Guide to Healthy Eating
The Food Pyramid
A Guide to Healthy Eating
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DAIRY
EXERSIZE
FATS
FRUIT
GRAINS
MEAT
SEAFOOD
SWEETS
VEGETABLE
WATER
V
T
I
M
L
T
M
C
T
D
E
W
Z
S
S
T
E
E
W
S
E
Q
I
I
J
T
G
O
S
E
L
Q
E
J
F
C
Z
A
Y
A
B
R
Y
G
T
T
I
U
R
F
A
G
J
S
U
F
Z
N
T
O
T
Z
V
E
I
P
T
L
Q
O
E
D
A
I
R
Y
F
L
A
D
G
R
A
I
N
S
R
W
D
D
E
X
E
R
S
I
Z
E
Q
K
V
U
M
J
R
K
P
Q
U
C
T
S
K
K
J
F
W
A
T
E
R
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