Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | X | D | R | P | J | C | K | C | U | G | L | O | Y | G | E | B | Q | P | N |
| U | W | G | Q | Y | E | J | P | U | B | Y | P | M | X | B | F | Y | V | H | M |
| M | Y | F | E | Z | Y | Z | Z | K | F | L | R | Z | X | D | O | J | X | G | H |
| R | W | Y | Y | J | Y | O | K | C | K | L | Q | E | L | W | H | G | B | W | G |
| Z | N | H | H | E | M | I | C | E | L | L | U | L | O | S | E | B | Q | M | Q |
| X | S | V | C | T | R | C | P | S | Z | D | S | P | G | F | R | P | J | N | Z |
| T | D | R | P | X | S | B | T | E | X | G | A | W | R | J | B | V | D | P | R |
| R | V | P | A | Y | Y | X | I | A | V | O | J | G | M | E | I | Y | E | J | G |
| M | U | H | H | E | R | B | I | F | Q | R | L | Y | T | O | F | H | E | S | L |
| F | X | N | Q | A | D | Z | E | M | E | J | E | A | M | Q | E | F | R | Y | E |
| T | P | G | U | S | E | M | U | G | E | L | G | Q | Y | S | L | T | M | N | S |
| E | S | O | C | U | L | G | D | O | O | L | B | H | S | G | B | V | F | M | Q |
| E | B | H | X | Z | R | V | C | S | U | U | G | U | M | J | U | K | J | Z | X |
| R | M | U | V | A | A | B | F | C | E | C | D | X | L | S | L | Q | A | I | C |
| N | T | B | I | J | I | W | A | I | E | K | B | T | G | O | O | G | M | X | U |
| S | T | N | D | R | L | N | D | A | D | T | V | M | U | A | S | V | E | C | S |
| T | S | J | Q | S | S | D | E | E | S | D | N | A | S | T | U | N | R | P | K |
| G | G | E | U | Z | C | V | Q | M | R | A | H | U | F | S | H | C | I | A | Y |
| I | V | K | O | P | L | Q | U | F | O | X | B | R | K | M | T | K | S | M | I |
| S | N | F | B | S | W | H | O | L | E | G | R | A | I | N | S | I | N | M | U |
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