Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | V | P | M | Z | E | B | L | M | E | H | J | E | G | H | G | H | X | S | F |
| X | A | W | J | R | M | O | U | Q | S | L | Z | P | C | X | T | S | Q | B | H |
| O | O | A | J | I | W | H | X | U | O | B | I | U | Y | W | G | U | L | H | W |
| J | F | Z | H | Q | A | E | Z | P | L | U | F | Q | K | S | B | P | I | D | M |
| B | R | F | G | L | K | S | P | L | U | K | V | C | U | P | E | N | R | X | W |
| Q | J | K | D | Q | R | O | A | F | L | A | R | P | O | F | S | U | G | C | H |
| U | K | P | R | P | Z | C | G | O | L | T | S | T | A | O | S | T | J | C | O |
| P | K | R | O | M | T | U | U | Z | E | O | F | R | L | V | M | S | W | Z | L |
| G | P | E | E | K | H | L | P | W | C | O | A | U | E | C | N | A | I | S | E |
| Y | Z | O | T | P | K | G | R | W | I | K | B | V | G | I | T | N | X | G | G |
| U | H | H | V | G | R | D | J | B | M | L | E | Q | U | H | C | D | W | F | R |
| R | D | U | O | A | R | O | W | P | E | P | T | Y | M | X | V | S | G | S | A |
| F | G | B | I | K | O | O | W | F | H | L | A | N | E | O | R | E | T | U | I |
| K | B | N | D | S | P | L | I | S | Z | G | G | J | S | Z | R | E | Q | X | N |
| N | S | W | L | D | X | B | P | K | R | C | L | R | W | R | R | D | D | J | S |
| A | B | U | H | G | R | Q | N | A | D | B | U | Z | Q | E | B | S | S | O | B |
| Y | C | O | E | E | N | I | E | M | Q | R | C | C | C | K | T | H | J | S | S |
| B | S | Q | R | F | U | W | R | Q | S | O | A | G | C | H | B | F | Z | R | A |
| P | Q | E | I | M | N | W | P | N | T | W | N | R | H | Y | H | D | Q | D | L |
| K | L | D | D | M | U | W | N | R | H | B | S | E | G | M | U | D | E | R | E |
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