Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| W | A | Y | K | I | S | N | D | F | E | S | I | L | D | U | F | B | L | Q | P |
| G | K | Z | A | K | Z | I | U | V | S | K | Y | Y | S | S | C | Q | N | I | I |
| D | V | E | F | C | C | A | N | A | O | Z | Y | U | E | L | B | H | K | N | W |
| Y | W | N | I | C | F | E | Q | D | L | N | P | F | M | J | M | E | I | R | C |
| P | S | W | Y | R | W | S | D | R | U | T | E | I | U | B | S | N | U | T | V |
| U | T | Q | B | Z | P | O | M | X | L | T | F | B | G | K | S | U | L | B | D |
| L | Y | P | J | A | Q | C | Y | I | L | A | D | U | E | O | O | T | B | A | L |
| E | E | M | M | Q | B | U | F | Q | E | I | T | R | L | A | L | S | D | T | G |
| V | Y | D | H | T | N | L | S | E | C | I | K | U | H | T | U | A | P | D | B |
| U | S | N | I | A | R | G | U | R | I | C | B | M | M | S | B | N | U | S | C |
| Z | A | Z | M | Y | W | D | C | B | M | L | E | N | G | B | L | D | Q | T | T |
| O | I | D | M | N | E | O | D | I | E | R | T | I | J | I | E | S | A | X | X |
| V | K | S | A | X | L | O | S | F | H | R | A | R | S | M | F | E | R | X | O |
| M | X | P | A | P | E | L | I | C | H | Y | G | C | H | O | I | E | Y | Y | T |
| X | U | S | Z | J | S | B | R | S | V | J | L | Y | E | R | B | D | S | D | Y |
| J | A | A | U | L | R | N | Z | X | T | E | U | Z | E | C | R | S | D | O | Y |
| L | K | S | T | E | L | O | N | P | M | D | C | E | J | E | E | S | Y | Q | R |
| C | N | C | M | M | B | H | R | X | U | W | A | H | X | D | Y | E | R | Q | A |
| G | C | U | M | D | D | V | X | E | N | C | N | S | G | I | D | Q | R | U | S |
| O | W | H | O | L | E | G | R | A | I | N | S | J | J | B | W | Z | D | C | R |
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