Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | S | T | A | N | V | U | Y | N | N | S | E | F | D | E | C | T | I | F | K |
| N | U | Y | G | K | X | S | X | W | D | Y | S | J | O | A | L | S | O | K | U |
| W | H | O | L | E | G | R | A | I | N | S | O | G | C | I | N | L | A | M | V |
| U | X | C | Z | H | M | H | W | P | V | Q | C | X | S | I | Q | M | S | G | O |
| D | C | V | O | E | D | L | W | E | V | S | U | S | A | T | V | Y | H | M | N |
| Q | N | P | X | M | R | M | P | R | N | E | L | R | X | Y | I | S | M | R | N |
| B | M | K | D | I | R | B | U | B | L | M | G | F | X | R | N | D | D | N | F |
| K | E | K | X | C | W | Q | I | I | L | U | D | Z | P | A | L | E | D | P | N |
| M | U | Q | K | E | D | P | V | F | X | G | O | H | C | Y | K | E | J | H | Y |
| J | O | S | M | L | P | B | X | Z | E | E | O | U | R | N | H | S | O | G | X |
| J | D | F | V | L | A | M | L | K | V | L | L | A | X | V | M | D | N | G | D |
| W | K | R | B | U | A | A | V | T | Y | G | B | F | R | B | D | N | A | J | T |
| R | L | C | C | L | N | Q | Z | D | A | V | A | U | E | A | H | A | U | O | O |
| G | P | P | F | O | P | L | H | T | U | H | V | S | L | T | C | S | R | F | L |
| A | U | J | F | S | M | I | E | H | M | K | J | V | M | O | A | T | S | M | X |
| U | O | D | X | E | R | B | I | F | E | L | B | U | L | O | S | U | Y | S | E |
| S | O | T | C | P | U | B | N | E | F | R | P | T | Y | S | X | N | N | I | G |
| C | G | J | Z | K | H | Y | R | S | U | T | N | D | K | V | Q | H | I | K | Z |
| U | C | C | T | L | Z | V | Z | Y | C | T | G | A | R | J | D | I | R | Y | L |
| T | O | V | C | O | P | B | H | S | Y | Q | M | Y | H | U | L | F | N | Z | T |
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