Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | V | A | Q | I | S | U | F | V | U | I | E | Y | X | E | F | Z | M | D | I |
| D | B | E | G | D | H | Q | W | H | L | A | S | H | B | F | B | T | F | K | G |
| K | G | E | N | Z | S | K | O | E | G | P | O | B | K | W | L | M | F | E | C |
| F | B | N | W | W | R | S | C | H | K | G | C | F | F | L | K | Z | Y | V | M |
| L | Q | H | H | E | M | I | C | E | L | L | U | L | O | S | E | H | J | O | W |
| O | K | E | O | E | R | O | V | R | M | J | L | P | X | V | I | S | Q | N | Q |
| A | D | S | L | I | X | B | G | B | Y | R | G | R | A | I | N | S | I | L | R |
| Z | U | J | E | B | J | B | I | I | G | A | D | Q | M | A | Q | S | R | N | S |
| N | W | Z | G | K | W | Z | G | F | N | E | O | M | C | Y | Y | X | K | E | R |
| T | D | W | R | M | P | E | V | V | E | O | O | U | A | S | N | U | M | A | K |
| X | U | C | A | D | P | J | R | V | A | L | L | B | S | F | E | U | C | J | C |
| R | H | O | I | W | U | G | V | L | B | G | B | A | U | T | G | E | V | J | R |
| O | E | N | N | I | G | B | K | V | A | B | M | U | E | E | R | V | H | T | V |
| M | T | K | S | B | M | F | O | T | K | Y | S | X | L | W | I | F | I | R | R |
| U | D | N | R | M | X | N | E | Y | P | S | Z | P | O | O | A | T | S | Q | M |
| B | E | N | W | E | R | B | I | F | E | L | B | U | L | O | S | T | J | Y | Q |
| H | M | H | J | N | S | D | E | E | S | D | N | A | S | T | U | N | J | S | R |
| N | H | E | J | Z | E | P | V | G | N | R | T | T | T | V | V | N | I | P | D |
| J | Y | R | X | O | Q | O | T | X | A | C | Z | E | Y | Y | X | R | X | B | F |
| E | T | I | I | K | K | M | P | R | G | J | S | H | A | H | W | F | F | F | V |
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