Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | M | E | A | K | I | L | Z | N | X | F | R | V | S | R | P | E | D | W | N |
| T | I | D | T | M | U | T | K | V | P | L | C | U | J | N | R | D | N | X | L |
| B | Z | U | J | M | J | S | W | Y | Y | Q | Y | H | P | L | L | E | A | G | O |
| A | G | N | I | F | L | J | C | Y | V | L | N | X | K | P | X | P | B | M | G |
| Q | E | D | I | N | U | T | S | A | N | D | S | E | E | D | S | I | R | N | T |
| V | X | P | H | M | S | O | L | U | B | L | E | F | I | B | R | E | J | K | X |
| B | M | C | K | M | R | O | F | K | X | X | W | A | B | H | W | N | W | G | N |
| Q | Z | B | D | W | K | A | L | E | G | U | M | E | S | F | H | E | A | A | C |
| R | J | X | B | U | R | T | S | U | F | W | N | Y | O | U | G | X | Y | G | E |
| M | N | Y | Y | X | Z | S | S | P | B | E | T | A | G | L | U | C | A | N | S |
| Z | V | Y | P | W | W | W | O | T | U | L | W | R | W | I | Y | K | I | H | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | F | M | H | K | T | W |
| S | N | I | A | R | G | E | L | O | H | W | V | F | I | B | R | E | N | R | N |
| Q | Z | K | K | H | F | K | C | L | N | K | U | A | I | V | G | K | M | A | I |
| S | Q | U | E | S | O | C | U | L | G | D | O | O | L | B | U | S | F | Z | W |
| G | Y | I | J | J | Z | K | K | S | R | W | J | L | S | L | R | Q | Z | B | Z |
| M | X | T | K | Z | K | D | R | S | A | A | S | U | U | R | M | E | D | O | Y |
| N | U | W | L | J | S | B | H | P | I | F | T | U | K | L | Q | N | Z | S | R |
| L | K | A | S | O | Z | O | C | D | N | B | Y | P | I | S | K | J | S | D | S |
| J | B | P | E | D | L | X | S | Y | S | B | W | J | M | U | Y | B | H | V | S |
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