Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | C | W | D | J | V | B | D | H | E | O | E | F | O | R | J | U | B | H | V |
| D | P | F | J | D | D | W | L | S | S | Y | P | B | S | N | B | H | L | L | U |
| A | J | U | H | Y | G | X | I | W | O | R | R | Q | E | V | B | T | V | B | N |
| M | I | U | O | S | C | E | X | G | L | M | H | K | M | S | W | E | I | V | W |
| V | P | V | Z | E | E | S | Q | D | U | E | L | O | U | T | R | N | F | D | D |
| T | F | Z | M | X | O | O | L | G | L | T | Z | G | G | A | S | U | G | O | O |
| Y | G | I | T | P | G | C | M | I | L | J | G | N | E | O | O | T | G | I | T |
| R | A | G | D | U | O | U | J | G | E | W | I | Q | L | D | L | S | Q | C | P |
| P | S | Z | W | F | R | L | Z | U | C | H | S | U | E | K | U | A | O | Y | C |
| W | C | O | J | S | B | G | V | D | I | O | B | P | Y | M | B | N | X | P | G |
| R | P | M | V | D | R | D | N | F | M | L | E | W | P | A | L | D | C | P | N |
| V | O | O | B | A | B | O | S | H | E | E | T | W | G | C | E | S | K | E | S |
| P | N | M | I | F | R | O | O | F | H | G | A | Y | G | S | F | E | J | F | G |
| Z | M | N | Z | P | E | L | I | Y | X | R | G | G | E | O | I | E | H | K | G |
| H | S | U | N | J | M | B | E | B | R | A | L | Q | E | Y | B | D | P | A | M |
| F | F | J | Y | M | R | W | J | R | V | I | U | K | X | Y | R | S | W | K | V |
| U | N | S | C | E | N | O | N | C | N | N | C | W | L | P | E | S | P | H | U |
| Q | Z | U | M | F | B | H | H | T | E | S | A | O | V | W | T | D | B | H | I |
| C | T | Z | C | J | Z | K | S | H | G | P | N | V | G | Z | B | A | H | T | M |
| P | J | X | H | M | V | J | B | U | D | B | S | O | V | J | W | W | U | Q | O |
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