Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | M | I | D | C | F | C | K | C | E | U | J | X | G | P | T | E | G | R | D |
| N | J | P | O | P | R | O | E | N | S | W | R | M | B | U | M | K | G | F | S |
| Y | N | A | Y | S | X | D | B | L | O | R | X | X | V | W | E | U | T | U | S |
| H | I | I | X | M | M | E | T | N | L | L | S | N | Z | B | Z | F | I | A | S |
| H | N | T | B | U | V | S | F | G | U | J | V | T | W | C | J | N | A | G | U |
| D | U | S | P | W | L | O | G | L | L | B | T | D | A | R | S | U | O | B | O |
| P | F | E | W | Q | H | C | M | P | L | R | F | F | H | O | X | T | B | C | B |
| K | K | P | T | W | W | U | T | Q | E | M | R | R | L | W | S | S | C | Q | G |
| W | O | E | I | A | I | L | L | C | C | J | F | U | E | P | M | A | R | C | N |
| S | S | N | I | A | R | G | A | F | I | I | B | N | G | S | A | N | V | P | F |
| E | N | L | B | Z | M | D | K | K | M | L | E | H | U | X | T | D | G | I | W |
| V | M | I | X | P | A | O | M | R | E | A | T | F | M | B | S | S | U | H | O |
| H | Q | O | A | S | S | O | L | F | H | G | A | B | E | D | F | E | A | M | T |
| J | Y | E | C | R | W | L | I | Y | X | O | G | L | S | C | E | E | F | Z | E |
| F | U | H | X | M | G | B | J | N | I | T | L | Z | L | G | Z | D | V | T | T |
| Y | J | S | V | K | R | E | V | B | J | X | U | W | V | T | B | S | T | G | U |
| X | V | C | K | E | G | B | L | Q | B | K | C | D | K | A | V | W | K | I | L |
| L | R | G | B | W | T | A | H | O | T | L | A | R | S | X | E | I | F | F | D |
| B | I | M | N | G | E | L | P | I | H | Z | N | O | N | Q | O | C | G | L | B |
| B | Q | G | Y | L | L | B | A | D | K | W | S | L | C | Q | K | D | A | J | U |
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