Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | T | I | A | C | O | L | X | V | R | V | L | Y | W | R | P | T | E | S | H |
| W | M | Z | D | S | M | K | K | T | H | A | M | P | G | F | A | T | A | F | I |
| O | T | E | M | B | N | Y | U | U | K | X | H | A | W | O | Z | L | O | Q | A |
| V | Y | G | L | B | J | I | D | X | Q | J | C | D | D | V | Y | B | B | Z | S |
| Y | B | O | Y | L | I | F | A | M | Q | J | D | T | C | Q | C | E | G | R | J |
| Z | J | I | S | Q | T | N | X | R | C | X | J | P | G | K | R | R | F | H | Y |
| X | Z | T | E | S | O | C | U | L | G | D | O | O | L | B | T | S | K | Q | X |
| A | F | K | M | G | B | A | W | D | V | Y | U | E | I | S | H | U | D | N | N |
| O | S | N | I | A | R | G | E | L | O | H | W | F | A | S | N | I | Z | B | K |
| E | S | O | L | U | L | L | E | C | I | M | E | H | K | K | J | T | Z | M | X |
| G | P | R | X | L | Z | I | T | F | L | L | R | O | N | T | N | W | Q | A | Y |
| B | B | S | S | N | X | C | Z | A | B | E | T | A | G | L | U | C | A | N | S |
| O | Y | V | U | T | R | N | H | U | L | N | P | G | G | G | J | S | X | G | R |
| Y | B | X | R | I | A | X | L | E | G | U | M | E | S | P | D | E | R | Z | A |
| D | I | K | V | O | H | O | L | M | D | A | U | C | G | A | K | D | B | O | V |
| P | H | H | Z | P | S | N | R | W | J | J | C | B | P | B | W | Y | B | G | K |
| U | O | X | E | N | U | T | S | A | N | D | S | E | E | D | S | V | X | L | V |
| H | U | F | I | V | K | Q | Q | O | M | Q | H | U | K | K | T | G | P | K | M |
| E | T | A | O | A | Z | G | O | U | C | A | D | N | T | Z | S | M | C | Y | A |
| C | U | P | W | S | B | L | V | S | N | T | D | P | S | S | U | T | M | T | D |
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