Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | T | J | K | A | J | R | O | D | J | E | L | E | F | T | A | Z | O | L | J |
| H | E | V | Y | F | F | J | E | C | C | Q | N | P | N | H | W | K | O | U | D |
| F | E | B | Z | A | Q | O | V | E | B | X | U | K | M | U | O | V | R | R | J |
| Y | Q | E | I | M | V | N | D | O | A | P | P | I | P | B | Z | J | Z | F | V |
| C | I | V | Z | N | U | T | S | A | N | D | S | E | E | D | S | C | I | A | P |
| X | M | E | E | L | S | O | L | U | B | L | E | F | I | B | R | E | S | X | M |
| P | O | Y | Z | Z | N | O | W | Q | Z | D | Z | P | P | O | R | B | T | Z | I |
| Y | X | U | V | Y | R | A | L | E | G | U | M | E | S | A | K | J | B | O | Q |
| M | O | V | B | Q | F | T | V | U | L | M | G | G | Y | Y | J | T | U | L | F |
| H | Y | R | J | P | V | S | P | H | B | E | T | A | G | L | U | C | A | N | S |
| H | P | R | B | B | F | F | M | B | P | L | K | Z | L | I | R | Q | M | Y | Q |
| E | S | O | L | U | L | L | E | C | I | M | E | H | M | X | W | G | Z | H | U |
| N | Q | Z | C | X | E | V | K | E | R | B | I | F | G | X | V | H | N | S | W |
| N | I | V | O | O | N | L | G | M | S | Z | Y | B | I | O | W | R | C | U | C |
| G | I | G | E | S | O | C | U | L | G | D | O | O | L | B | S | P | P | D | F |
| L | J | O | C | W | Q | X | I | T | E | N | T | V | Z | B | R | U | J | P | S |
| A | S | R | D | M | J | T | U | L | O | A | B | Z | O | F | T | E | O | P | T |
| P | K | B | Q | I | I | K | R | R | E | I | P | Y | T | I | F | X | M | Q | Q |
| Z | Q | C | Z | J | S | N | I | A | R | G | E | L | O | H | W | C | D | T | T |
| I | L | L | Q | K | C | B | P | T | H | U | Q | U | O | A | W | W | S | M | V |
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