Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | I | P | I | K | E | J | C | S | F | G | Z | I | T | G | J | J | U | Y | Y |
| V | R | E | P | R | V | V | M | J | O | P | B | Z | Q | O | E | J | L | E | R |
| I | V | I | W | M | V | C | W | M | B | P | T | M | X | F | C | H | P | A | M |
| H | U | L | C | H | E | B | T | E | E | W | Z | W | A | T | H | G | Y | U | G |
| I | O | C | V | E | O | D | L | N | Z | Q | G | T | X | V | E | S | J | C | R |
| Z | I | P | V | M | R | L | T | G | K | B | K | Z | B | S | D | S | R | U | O |
| V | O | R | L | I | X | B | E | T | A | G | L | U | C | A | N | S | P | B | A |
| A | V | H | P | C | S | S | I | G | G | Q | X | V | N | W | F | E | S | C | F |
| J | D | Z | V | E | R | B | I | F | R | V | J | V | W | H | Y | F | V | A | O |
| V | H | O | O | L | X | M | G | K | E | A | B | N | Q | U | J | Q | N | N | I |
| G | M | I | K | L | N | A | W | Y | R | L | I | B | K | O | Q | U | V | D | G |
| E | S | O | C | U | L | G | D | O | O | L | B | N | X | T | Y | V | E | N | D |
| K | R | M | R | L | K | W | F | G | U | I | U | U | S | X | J | M | V | D | G |
| Y | X | Y | R | O | X | Q | S | E | M | U | G | E | L | W | H | A | I | O | S |
| H | P | L | K | S | F | W | L | F | Z | W | M | L | Y | O | A | T | S | Q | A |
| D | U | L | B | E | A | M | D | B | Y | J | B | V | T | S | S | P | K | J | Z |
| L | F | N | T | Y | S | D | E | E | S | D | N | A | S | T | U | N | G | E | Z |
| Q | H | L | Q | N | V | F | S | K | P | G | C | D | W | H | T | M | I | R | Q |
| U | D | E | B | Y | L | D | I | R | S | G | Z | B | V | T | B | W | C | M | Z |
| O | N | O | D | X | H | A | N | E | F | V | J | L | V | D | T | V | K | F | O |
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