Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | N | S | A | S | Q | I | C | H | I | X | E | T | X | C | Z | T | X | A | X |
| M | J | H | T | D | D | C | U | R | Z | U | S | K | V | S | K | Z | H | N | B |
| L | L | J | A | B | M | B | A | L | J | L | O | Y | O | E | P | R | X | V | K |
| C | O | W | K | O | I | L | V | K | X | K | C | D | A | V | U | W | O | G | J |
| R | P | J | H | E | M | I | C | E | L | L | U | L | O | S | E | R | R | W | T |
| W | A | L | C | O | R | A | D | R | E | L | L | S | J | I | R | U | H | G | M |
| X | J | Q | Q | D | L | B | B | B | V | D | G | M | U | U | P | F | I | O | A |
| Q | T | V | B | H | F | E | I | I | U | F | D | R | W | L | J | Q | R | P | S |
| V | Y | T | E | P | V | Y | G | F | T | R | O | P | A | M | O | S | G | E | D |
| D | P | Y | T | B | M | N | W | R | E | J | O | V | X | I | W | A | M | L | Y |
| V | V | W | A | G | A | E | M | A | A | L | L | I | P | F | N | U | O | S | N |
| N | B | E | G | B | X | O | R | S | I | I | B | V | L | Y | G | S | S | K | E |
| S | N | V | L | J | C | B | Y | G | B | P | N | U | V | E | V | T | A | S | E |
| A | Y | O | U | H | C | G | L | N | W | J | A | S | L | X | A | Z | E | C | C |
| L | E | R | C | N | Z | I | B | K | M | A | P | R | G | O | N | N | O | Q | A |
| S | C | O | A | P | D | T | T | S | V | A | A | N | R | S | S | Y | Q | F | D |
| U | H | J | N | Y | S | D | E | E | S | D | N | A | S | T | U | N | I | Q | A |
| T | R | F | S | G | V | H | T | U | Y | K | B | R | A | M | Y | G | I | I | R |
| K | T | W | O | R | W | R | U | F | M | J | O | G | J | Q | K | J | Q | X | B |
| G | H | R | V | H | O | T | W | G | K | L | N | B | B | D | T | U | Y | V | I |
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