Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | Z | L | H | R | H | E | H | Y | G | S | G | A | C | H | Y | V | B | G | T |
| G | T | Q | W | Q | L | O | C | V | U | F | P | P | L | T | C | V | O | X | H |
| D | I | A | I | T | X | R | Q | D | V | Y | A | G | S | E | M | S | D | Q | F |
| A | V | V | W | H | O | L | E | G | R | A | I | N | S | M | I | M | C | U | B |
| U | N | T | N | E | W | K | S | E | B | E | T | A | G | L | U | C | A | N | S |
| R | H | M | I | M | R | J | D | R | N | N | Z | P | H | P | Q | S | W | E | T |
| V | J | I | N | I | Q | B | Q | B | D | L | S | K | E | C | T | D | J | A | Q |
| I | K | W | N | C | Q | H | I | I | V | N | I | S | F | P | D | E | W | U | O |
| E | Q | D | J | E | W | Y | V | F | I | R | D | G | O | O | Q | E | E | T | Z |
| T | J | F | D | L | Z | M | N | A | E | V | E | E | C | B | U | S | G | W | O |
| N | O | J | O | L | J | Z | R | C | V | L | T | O | B | T | V | D | W | G | D |
| E | S | O | C | U | L | G | D | O | O | L | B | B | S | Z | H | N | D | F | A |
| U | Z | A | Q | L | L | T | G | O | Z | I | F | U | N | A | P | A | V | A | Q |
| B | F | L | U | O | A | X | S | E | M | U | G | E | L | P | G | S | D | Z | R |
| J | S | F | P | S | O | R | C | C | T | G | Y | J | Z | O | A | T | S | S | E |
| S | Q | H | N | E | R | B | I | F | E | L | B | U | L | O | S | U | N | P | M |
| N | Z | O | O | X | S | E | G | I | Y | P | P | S | A | R | D | N | F | T | U |
| E | A | A | T | C | X | M | T | H | W | V | G | G | U | P | R | R | I | P | T |
| S | P | T | O | E | K | Q | Z | O | W | U | P | M | P | O | Z | E | M | J | B |
| W | M | M | E | X | B | J | H | G | M | B | G | M | F | G | B | F | V | Y | S |
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