Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | S | M | S | B | Y | Z | S | C | M | P | C | B | L | O | Y | L | E | L | G |
| I | Q | E | N | G | Y | F | U | B | C | D | Q | C | L | S | U | K | X | H | D |
| B | B | C | C | J | M | U | E | S | O | F | U | B | N | J | L | S | Q | S | H |
| X | W | H | O | L | E | G | R | A | I | N | S | I | U | A | B | L | A | S | F |
| Z | J | S | M | Y | W | E | T | C | D | R | A | N | J | Z | T | E | O | G | P |
| D | T | C | E | G | O | I | F | Y | O | R | X | H | D | M | R | N | I | N | O |
| V | S | F | E | S | O | C | U | L | G | D | O | O | L | B | Y | R | Q | E | R |
| Y | Y | N | M | E | S | W | M | S | P | S | L | X | I | T | G | X | L | H | M |
| T | C | L | A | Z | X | O | T | B | L | O | H | F | I | B | R | E | B | W | F |
| E | S | O | L | U | L | L | E | C | I | M | E | H | F | Z | C | O | I | N | J |
| B | G | X | M | I | A | F | L | G | Q | L | T | F | I | X | Z | H | K | W | L |
| E | Q | B | D | L | H | S | P | Q | B | E | T | A | G | L | U | C | A | N | S |
| C | E | D | P | X | I | T | F | U | L | X | F | V | N | R | O | Z | L | L | K |
| T | W | O | Z | W | Q | A | L | E | G | U | M | E | S | F | S | Q | V | H | X |
| I | C | V | S | G | A | O | M | J | Q | I | J | U | N | P | J | V | M | K | H |
| Z | E | P | R | T | S | O | L | U | B | L | E | F | I | B | R | E | K | F | I |
| J | W | E | O | N | U | T | S | A | N | D | S | E | E | D | S | A | E | K | P |
| O | S | N | I | L | V | A | W | A | R | L | L | M | T | F | E | N | O | I | R |
| D | Q | I | G | R | M | W | Y | T | Q | T | J | R | Z | H | T | W | D | P | U |
| D | G | O | D | O | D | N | V | C | Y | O | Z | W | G | Z | T | W | D | M | P |
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