Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | E | P | Y | H | S | G | K | T | O | H | H | R | B | M | E | C | Q | E | V |
| W | B | L | I | C | P | O | O | X | S | B | Y | L | X | I | A | E | K | Q | F |
| O | I | U | R | J | X | G | T | U | N | F | F | J | L | X | K | C | Y | D | L |
| H | U | T | N | G | P | I | G | I | I | I | P | Y | C | I | M | Z | Q | L | H |
| D | Y | V | W | Q | S | I | S | J | A | S | R | V | F | F | V | E | C | G | W |
| Q | W | Q | Z | C | D | P | Z | M | R | S | O | Z | U | C | R | H | L | U | R |
| S | J | P | E | S | O | C | U | L | G | D | O | O | L | B | R | G | E | O | Q |
| Z | N | W | Z | M | B | F | S | A | G | F | W | Q | I | H | Z | D | O | B | W |
| S | N | I | A | R | G | E | L | O | H | W | D | F | I | B | R | E | V | K | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | B | X | H | K | N | T | M |
| B | E | T | M | Z | V | Y | N | B | Q | L | V | A | R | E | R | H | N | C | V |
| V | B | S | F | H | K | K | Y | Y | B | E | T | A | G | L | U | C | A | N | S |
| M | N | L | N | C | W | U | E | U | J | J | D | V | T | P | P | B | A | I | C |
| I | S | E | M | U | G | E | L | I | Z | C | U | K | X | E | K | V | Z | H | W |
| O | C | B | S | T | A | O | D | J | T | A | R | C | I | Z | X | B | X | E | S |
| K | D | T | B | A | S | E | W | N | R | J | H | N | D | P | Q | E | E | K | O |
| D | D | X | B | N | U | T | S | A | N | D | S | E | E | D | S | X | D | P | L |
| D | I | R | I | A | K | Y | X | R | I | M | C | X | T | K | S | P | K | K | Y |
| F | S | P | H | O | W | G | Z | Q | O | E | P | D | G | Z | D | B | L | V | T |
| C | D | C | I | R | K | H | A | P | G | X | B | V | Y | N | Q | H | D | M | P |
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