Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | H | E | M | Q | M | B | A | K | E | V | M | M | H | Z | O | F | D | J | P |
| V | V | G | E | O | Z | L | D | S | S | B | T | B | S | Z | Q | B | B | V | P |
| L | Z | N | A | P | D | E | H | J | O | H | Z | R | E | D | O | Y | U | U | P |
| W | T | K | P | R | S | E | H | M | L | S | A | C | M | O | X | H | I | V | M |
| I | S | W | C | C | W | S | D | X | U | B | I | F | U | S | H | N | Y | L | M |
| P | B | N | V | O | V | O | G | L | L | J | J | V | G | V | S | U | L | G | P |
| D | P | F | I | M | K | C | A | H | L | D | G | T | E | O | O | T | C | S | A |
| A | V | L | L | A | N | U | A | Q | E | T | V | T | L | A | L | S | K | N | Q |
| K | G | U | L | Z | R | L | N | E | C | N | G | U | R | T | U | A | Z | D | E |
| P | W | C | O | L | C | G | D | C | I | U | B | U | F | S | B | N | H | F | H |
| X | J | P | R | R | U | D | L | M | M | L | C | A | G | E | L | D | G | N | R |
| C | D | S | C | G | P | O | E | Y | E | Y | T | D | T | Q | E | S | P | E | E |
| M | N | H | H | O | X | O | D | F | H | N | S | A | N | S | F | E | Z | W | K |
| C | Z | T | D | T | N | L | I | X | L | C | G | B | U | L | I | E | B | L | G |
| Z | Q | Y | A | Q | E | B | R | L | B | L | E | H | W | E | B | D | T | T | R |
| Y | E | H | F | B | R | R | S | V | U | V | S | I | D | P | R | S | Y | H | K |
| Q | B | Y | H | E | W | Q | E | C | C | I | N | T | P | O | E | W | G | T | H |
| O | T | A | E | Y | J | G | A | N | U | P | G | O | H | D | J | M | A | S | K |
| S | B | R | K | D | K | N | Z | P | J | N | J | K | T | F | J | M | R | Z | U |
| X | K | J | S | X | S | W | H | O | L | E | G | R | A | I | N | S | D | K | P |
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