Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| H | P | O | B | Y | C | K | A | V | W | K | B | G | E | S | K | K | G | L | F |
| L | G | M | E | O | D | X | H | R | A | J | A | V | Y | L | U | Q | N | B | A |
| S | D | G | D | C | V | X | X | F | I | Y | Q | G | O | I | K | Z | I | W | S |
| A | P | S | I | C | H | E | B | N | M | P | L | L | A | W | E | H | N | H | N |
| X | H | Z | Y | N | U | T | S | A | N | D | S | E | E | D | S | S | X | X | I |
| K | U | I | Q | N | S | O | L | U | B | L | E | F | I | B | R | E | J | M | A |
| E | L | L | S | T | A | O | P | V | P | E | Y | U | J | M | T | X | G | W | R |
| C | S | E | M | U | G | E | L | K | P | A | T | N | B | C | X | J | A | R | G |
| U | E | Q | F | W | A | X | D | U | E | X | Z | A | D | Z | H | B | U | N | E |
| M | E | Y | B | S | Y | A | B | E | B | F | X | C | G | B | W | T | N | N | L |
| Q | A | S | B | M | Z | D | H | P | U | L | S | X | T | L | L | P | F | V | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | F | X | U | P | Z | E | H |
| O | X | Z | P | R | R | J | N | G | H | J | G | F | T | M | I | C | C | Y | W |
| P | Y | I | M | K | F | J | J | H | M | P | B | F | I | A | H | P | A | W | M |
| N | N | Y | E | S | O | C | U | L | G | D | O | O | L | B | R | G | W | N | E |
| C | B | B | Z | P | P | G | F | R | R | G | E | X | I | K | R | B | Q | D | S |
| B | Z | U | Q | D | S | D | A | G | U | D | V | L | C | A | F | E | W | A | A |
| U | E | Q | Y | P | A | I | W | S | E | C | E | J | E | X | Y | H | V | S | M |
| L | G | X | L | W | N | S | A | Z | V | Y | J | H | K | M | X | Y | H | X | L |
| J | W | H | I | S | Q | X | E | B | W | T | N | E | C | U | G | J | N | L | T |
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