Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| T | J | F | T | E | J | N | L | C | G | I | E | N | I | G | Q | H | B | C | M |
| Y | E | O | V | R | L | S | R | K | H | C | S | Y | T | Y | W | Q | T | C | D |
| S | S | E | T | U | G | A | N | I | H | S | O | A | U | Q | G | Y | N | Z | L |
| R | P | D | K | H | X | Q | E | I | N | X | C | G | S | S | L | J | A | N | I |
| R | M | Z | R | E | C | I | T | D | A | Z | U | S | X | N | J | E | M | I | Z |
| S | X | T | Y | M | R | Q | S | Z | X | R | L | Q | V | I | P | S | S | U | U |
| A | R | E | S | I | J | B | V | S | B | P | G | Y | K | A | R | D | C | G | T |
| J | V | C | C | C | S | E | I | S | S | U | D | E | Q | R | P | E | I | T | H |
| F | R | L | X | E | K | T | S | F | G | I | O | L | W | G | O | E | T | E | K |
| U | L | A | T | L | M | A | N | I | E | Q | O | J | X | E | S | S | J | I | X |
| G | L | Y | H | L | E | G | Y | B | K | L | L | E | T | L | E | D | B | O | J |
| C | D | T | Q | U | B | L | O | R | V | O | B | L | U | O | B | N | P | F | I |
| Z | U | P | C | L | N | U | A | E | L | H | O | U | W | H | B | A | P | P | G |
| S | F | U | I | O | U | C | S | Z | J | W | H | V | L | W | J | S | M | Z | F |
| S | S | K | J | S | Z | A | D | R | G | W | A | Y | E | O | A | T | S | K | R |
| I | K | M | U | E | D | N | L | P | W | V | F | R | G | E | S | U | H | U | B |
| D | Q | H | H | C | X | S | L | G | K | N | L | D | U | B | A | N | A | G | Z |
| O | Q | M | I | T | B | F | M | Q | Z | U | B | E | M | T | G | B | I | F | F |
| V | X | E | N | Z | P | G | B | E | X | T | L | B | E | R | R | D | W | H | E |
| Q | R | N | X | E | I | W | U | W | Y | E | F | J | S | C | E | L | Q | H | R |
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