Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | G | F | T | B | A | A | K | K | E | G | N | C | C | S | P | P | M | S | B |
| Z | U | T | X | E | K | Z | B | U | S | A | F | Y | S | G | C | X | W | T | M |
| F | D | K | I | T | O | U | M | W | O | W | M | Y | E | X | E | H | R | E | K |
| S | Q | A | T | A | S | E | W | F | L | A | W | B | M | S | H | N | I | U | M |
| V | P | C | S | G | B | S | K | J | U | V | C | W | U | K | S | N | A | P | F |
| I | B | O | Z | L | J | O | Q | C | L | A | K | D | G | W | S | U | X | Y | G |
| P | W | J | V | U | I | C | A | J | L | F | F | F | E | O | A | T | S | T | P |
| D | X | X | P | C | Y | U | U | T | E | N | D | V | L | L | G | S | F | K | Z |
| K | S | W | S | A | Q | L | R | E | C | J | W | U | T | I | K | A | B | P | Q |
| T | L | S | T | N | B | G | Q | R | I | X | B | U | I | C | T | N | E | Q | Y |
| T | S | H | B | S | R | D | V | B | M | L | H | S | A | J | O | D | W | V | O |
| W | E | A | S | A | Y | O | Q | I | E | D | S | F | W | Y | P | S | M | C | C |
| N | N | W | I | X | W | O | U | F | H | K | E | N | J | B | J | E | L | V | Y |
| Q | R | N | P | D | F | L | I | Q | B | M | C | S | M | U | K | E | O | Q | J |
| H | S | N | Y | E | D | B | I | U | B | O | R | H | D | H | B | D | A | T | Y |
| M | M | R | M | B | R | N | X | G | N | S | F | R | Q | E | Q | S | J | N | M |
| R | A | M | T | E | S | N | I | A | R | G | E | L | O | H | W | N | U | O | K |
| F | I | G | D | F | B | G | M | N | M | B | M | W | L | C | Q | C | Y | Q | L |
| D | J | E | L | F | Z | H | Z | H | A | C | X | N | Z | D | Y | S | V | R | C |
| S | T | E | A | C | G | N | B | D | Q | P | V | S | P | O | Y | K | R | Y | I |
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