Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | V | B | O | Y | O | C | I | Z | V | L | X | W | H | K | W | O | W | F | C |
| R | A | A | W | D | S | K | Q | M | Q | T | C | R | K | G | U | O | K | R | V |
| Y | S | E | W | X | H | N | T | W | Y | E | Y | W | S | R | Y | W | C | G | A |
| M | O | Z | V | H | O | D | A | N | D | N | W | N | M | W | V | H | K | X | E |
| V | V | Y | O | E | O | W | U | C | R | X | I | O | L | H | E | W | S | J | U |
| M | B | X | O | M | R | L | E | O | U | A | J | X | H | N | R | L | T | B | I |
| P | M | V | S | I | S | B | E | S | R | L | L | L | O | F | B | H | R | B | S |
| D | Y | G | L | C | A | I | I | G | R | I | G | P | S | S | I | W | M | P | W |
| J | I | S | C | E | R | B | I | F | R | Q | M | A | E | I | F | L | T | X | O |
| Q | I | J | Q | L | R | C | I | Q | E | A | K | S | T | M | E | J | M | G | J |
| N | Q | B | C | L | A | X | E | N | J | L | I | X | Z | E | L | B | W | N | C |
| E | S | O | C | U | L | G | D | O | O | L | B | N | S | Y | B | C | D | V | M |
| X | M | U | V | L | K | W | V | O | C | N | X | U | S | P | U | M | C | X | Z |
| S | R | M | O | O | F | X | S | E | M | U | G | E | L | X | L | T | X | O | J |
| P | P | H | U | S | V | X | Z | H | Y | N | B | U | U | O | O | Z | N | X | T |
| O | O | X | C | E | P | H | O | Y | M | P | R | F | V | A | S | R | X | N | S |
| U | W | C | S | U | S | D | E | E | S | D | N | A | S | T | U | N | R | U | J |
| U | M | Y | O | K | R | B | M | F | M | O | C | Q | O | S | Q | S | I | D | N |
| M | F | O | R | P | Q | H | B | I | W | K | I | J | R | S | T | O | R | M | Z |
| R | L | L | C | E | N | A | G | V | C | P | W | R | W | P | D | T | I | J | O |
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