Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | B | G | P | X | M | K | M | R | I | P | F | L | P | I | Y | R | I | W | L |
| X | E | U | H | N | J | X | J | N | W | S | F | T | A | B | U | A | N | Q | Z |
| L | C | P | K | C | E | S | N | I | A | R | G | E | L | O | H | W | E | A | N |
| T | X | E | I | I | T | C | C | K | R | S | I | Q | W | X | X | D | A | F | W |
| T | I | A | D | N | U | T | S | A | N | D | S | E | E | D | S | Z | E | H | V |
| H | I | V | U | V | S | O | L | U | B | L | E | F | I | B | R | E | E | F | B |
| S | C | M | H | I | O | O | A | T | S | P | S | T | D | O | J | S | A | H | C |
| K | S | E | M | U | G | E | L | T | X | U | S | N | G | X | Q | O | H | D | M |
| R | U | M | W | X | F | D | U | U | M | C | T | R | J | U | W | T | U | D | J |
| O | S | H | G | P | Q | W | Y | F | B | E | T | A | G | L | U | C | A | N | S |
| Y | Q | S | S | X | S | K | O | J | A | L | S | V | Z | D | W | J | P | D | B |
| E | S | O | L | U | L | L | E | C | I | M | E | H | T | Y | F | D | Y | R | F |
| D | I | S | I | I | C | R | I | E | R | B | I | F | B | Q | S | P | V | U | H |
| N | C | G | Q | O | D | R | P | J | E | E | C | F | I | X | Y | U | Z | Z | N |
| W | L | S | E | S | O | C | U | L | G | D | O | O | L | B | W | I | X | I | Q |
| Q | O | D | K | Q | R | L | Z | R | R | L | X | E | O | Q | R | R | H | C | L |
| G | E | Q | H | F | F | U | A | L | V | K | E | O | Y | P | K | E | F | Y | U |
| P | N | C | U | Y | W | I | W | J | O | Y | K | F | L | P | B | J | Y | I | W |
| I | O | U | R | D | N | U | P | O | W | D | H | E | K | X | R | G | P | J | X |
| V | V | L | Q | S | K | P | X | J | V | V | L | O | Y | R | R | I | W | U | K |
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