Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | A | G | C | K | F | C | P | B | K | K | O | R | G | P | P | E | K | B | L |
| H | W | K | V | K | A | Q | D | W | N | H | V | I | A | L | H | J | Q | X | E |
| Q | S | C | J | P | T | C | D | V | W | H | O | L | E | G | R | A | I | N | S |
| S | R | F | I | S | W | S | F | S | G | P | P | C | G | B | D | Q | L | Y | D |
| A | V | X | M | N | U | T | S | A | N | D | S | E | E | D | S | D | D | D | R |
| C | V | V | J | C | S | A | V | C | M | E | O | Y | O | E | P | C | Y | P | S |
| C | V | Y | O | C | J | O | K | U | I | C | P | G | B | L | O | N | D | T | G |
| E | S | E | M | U | G | E | L | U | T | U | L | Q | A | K | M | H | Q | F | O |
| S | Z | O | R | F | Y | P | R | U | I | G | M | Y | G | T | M | K | K | E | J |
| I | J | E | J | A | X | B | T | S | B | E | T | A | G | L | U | C | A | N | S |
| W | L | E | K | C | H | A | X | V | W | L | Q | E | K | B | H | G | A | M | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | N | O | O | P | M | V |
| T | E | D | O | W | U | L | Q | O | V | D | H | F | P | M | E | W | X | O | S |
| I | V | Z | I | U | R | B | K | L | S | S | G | Q | I | G | V | R | L | W | L |
| Y | K | B | E | S | O | C | U | L | G | D | O | O | L | B | D | U | L | H | Q |
| Q | A | C | O | R | A | Z | P | R | P | P | A | W | P | O | R | J | X | V | S |
| W | H | W | D | D | J | X | A | I | B | Q | T | N | R | F | A | E | F | R | X |
| M | A | T | K | K | U | I | C | V | V | K | R | Y | M | S | D | H | M | I | L |
| L | Q | R | J | V | N | J | I | Y | X | F | W | X | C | L | D | E | S | O | D |
| Q | Q | A | R | S | O | Q | B | S | R | L | O | C | H | H | N | S | V | B | X |
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