Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | U | G | F | Q | N | I | W | L | M | W | E | V | C | G | T | X | X | G | I |
| A | E | U | E | N | T | P | G | T | A | Q | S | B | X | K | J | G | J | I | U |
| L | P | G | M | E | H | Q | X | U | P | Z | O | R | A | Y | T | D | Y | P | F |
| L | G | S | I | L | R | O | U | M | U | I | L | M | F | E | W | K | O | P | C |
| M | G | M | P | N | G | G | C | C | G | P | U | Y | G | S | U | S | L | L | S |
| I | B | M | I | U | S | W | X | B | E | H | L | X | U | O | A | Z | O | N | I |
| S | Z | K | B | T | G | O | P | Z | M | X | L | F | H | C | Q | R | I | G | Y |
| N | X | L | D | S | C | A | L | A | O | Z | E | P | V | U | P | A | H | D | Z |
| I | K | O | R | A | M | T | E | U | I | E | C | E | H | L | R | I | L | O | D |
| A | Y | Z | F | N | N | S | G | S | B | J | I | R | R | G | E | K | S | B | P |
| R | T | Z | E | D | Y | F | U | G | E | L | M | B | W | D | X | E | M | H | D |
| G | V | Z | J | S | P | G | M | H | T | G | E | I | I | O | V | P | J | F | A |
| E | I | P | L | E | Z | A | E | T | A | A | H | F | F | O | R | H | L | H | Z |
| L | I | W | H | E | M | O | S | O | G | N | G | C | I | L | R | S | K | R | P |
| O | D | Y | S | D | E | L | O | F | L | C | X | Y | K | B | C | F | Y | Y | J |
| H | J | F | N | S | G | S | Z | F | U | T | T | H | L | H | R | C | C | O | S |
| W | T | J | H | A | S | C | W | V | C | Y | T | P | N | J | R | E | P | U | J |
| V | S | T | O | G | A | C | U | T | A | U | V | N | E | W | T | F | J | M | N |
| D | Y | K | F | G | L | D | I | U | N | P | K | N | Z | A | L | H | B | Z | W |
| N | I | V | X | E | C | H | C | V | S | Z | D | H | M | G | S | B | Q | Y | L |
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